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Articles for Carbohydrates, search results for source

Western vs Indian: Which breakfast option is healthier?
7 months, 3 weeks ago

Western vs Indian: Which breakfast option is healthier?

India TV News  

Breakfast, often hailed as the most important meal of the day, sets the tone for our energy levels, productivity, and overall health. When comparing Western and Indian breakfast options, it's essential to consider factors such as nutritional composition, impact on blood sugar levels, and overall health benefits. While Western breakfasts may offer convenience and familiarity, they often fall short in …

Health Option Western Breakfast Indian Breakfasts
Nutrient-Rich to Easily Digestible: 5 benefits of eating poha for breakfast
9 months, 3 weeks ago

Nutrient-Rich to Easily Digestible: 5 benefits of eating poha for breakfast

India TV News  

Poha, a traditional Indian breakfast dish, is a delectable and nutritious meal made from flattened rice flakes. Easily digestible: The flattened rice flakes in poha undergo minimal processing, resulting in a dish that is gentle on the stomach and easy to digest. Unlike refined carbohydrates that cause spikes and crashes in blood sugar levels, the carbohydrates in poha help maintain …

Blood Breakfast Blood Sugar Levels Poha
Whiskey and Fries? Here are 5 types of foods you need to stop consuming while drinking alcohol
1 year, 5 months ago

Whiskey and Fries? Here are 5 types of foods you need to stop consuming while drinking alcohol

India TV News  

It’s no secret that alcohol is not particularly good for your health. However, there are certain foods that you should avoid eating when drinking alcohol, as they can lead to unpleasant side effects and increase the risk of certain diseases. So, if you’re looking to enjoy a drink or two without having to worry about what you are consuming, here …

Alcohol Risk Drinking Lead Increase Foods Heart Disease
Why Basmati Rice is the Ideal Carbohydrate Source and Summer Recipe Ideas
2 years, 7 months ago

Why Basmati Rice is the Ideal Carbohydrate Source and Summer Recipe Ideas

Hindustan Times  

Carbohydrates, often referred to as carbs, suffer somewhat of a dubious reputation in the sphere of diets and healthy living as people fear their contribution to weight gain, diabetes, and high cholesterol levels. Karan A. Chanana, the chairman of Amira Nature Foods, which is one of the world’s foremost providers of Basmati rice, has highlighted its health benefits in past …

Rice Basmati Sugar Basmati Rice Fibre Blood Sugar Levels Grains
Should carbs be completely stopped during weight loss?
3 years, 2 months ago

Should carbs be completely stopped during weight loss?

India TV News  

Navratri is the festival where nine days of fasting can be observed by a devotee. * Fast carbs have a high GI and release energy at a much higher pace and get used quickly which makes you feel hungry often and add to weight gain issues. * As compared to this, slow carbs have a low GI and release energy …

Energy Weight Loss Water Fasting Healthy Fast Slow