Ardha Chandrasana: Because of Covid pandemic, 9 to 5 job and unhealthy lifestyles, stress and anxiety have become a part of our lives. Among the many yoga positions, the Ardha Chandrasana or Half-moon is known to have many health benefits. Ardha Chandrasana: Method Stand with Legs apart, Bend in Trikonasana, Breathe in slowly raise your leg up and try to …
Actor Kareena Kapoor Khan kickstarted her Monday on a graceful and energetic note by indulging in a yoga session with her instructor. Kareena Kapoor starts day with yoga's Ardha Chandrasana to work her core: Read benefits of the pose Kareena, who is married to Saif Ali Khan, practised a yoga pose today that is great for a core workout and …
