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Articles for Cortisol, search results for read

Stress relief on a plate: Try these omega-3-rich trout and dill fishcake
1 week, 2 days ago

Stress relief on a plate: Try these omega-3-rich trout and dill fishcake

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. And few foods are as packed with omega-3s as oily fish – which is …

Dill Fishcake
What is Cortisol face – the viral trend on TikTok? What causes it?
4 months, 1 week ago

What is Cortisol face – the viral trend on TikTok? What causes it?

Hindustan Times  

Recently a topic is trending on TikTok incessantly – it is related to the moon facies. In an interview with HT lifestyle, Dr Pranav Ghody, Senior Endocrinologist at Wockhardt Hospitals Mumbai Central, said, “There have been some recent posts on social media about ‘cortisol face’ which means appearance of puffiness or rounding of facial features. Social media influencers are blaming …

Stress Face Cushing Puffy Face Cortisol Face Dr Pranav Ghody Hormone Cortisol
Belly fat due to stress: Dietary tips, lifestyle changes to lose cortisol belly
9 months, 3 weeks ago

Belly fat due to stress: Dietary tips, lifestyle changes to lose cortisol belly

Hindustan Times  

One of the many reasons that's adding to the inches around your belly in modern times could be stress. Cortisol belly, also referred to as visceral fat accumulation due to prolonged exposure to cortisol, the stress hormone, presents health risks extending beyond mere appearance What is cortisol belly? "Cortisol belly, also referred to as visceral fat accumulation due to prolonged …

Health High Fat Belly Levels Belly Fat Visceral Fat
5 simple morning habits to regulate Cortisol levels and decrease stress
10 months, 1 week ago

5 simple morning habits to regulate Cortisol levels and decrease stress

Hindustan Times  

Cortisol is a stress hormone and plays a significant role in stress response of the body. Here are five morning habits that can help in regulating Cortisol levels and help in reducing stress. 5 simple morning habits to regulate Cortisol levels and decrease stress Five simple morning habits to reduce stress: Delayed phone checking: one of the toxic things we …

Stress Body Levels Cortisol Cortisol Levels Morning Helps
Signs that you are running on stress hormone
11 months, 3 weeks ago

Signs that you are running on stress hormone

Hindustan Times  

Often, we run on stress and anxiety. Psychologist Caroline Middelsdorf addressed this and noted down the signs that we need to be aware of to know if we are running on the stress hormone. Click to join Sleep disturbances: We have a hard time falling asleep at times, and the quality of sleep is not adequate for recharging the body …

Hormone Cortisol Stress Hormone Stress Hormone Cortisol
Can High Cortisol Level Hinder Weight Loss Efforts? Read What Expert Has To Say
1 year ago

Can High Cortisol Level Hinder Weight Loss Efforts? Read What Expert Has To Say

News 18  

Are you someone who is trying to cut down on that ugly belly fat despite eating right, sleeping on time, and exercising? That’s because among the many hormones in the body that serve as chemical messengers, your stress hormone called cortisol may be unusually high, leading to excessive belly fat, especially visceral fat. However, sustained high cortisol levels and chronic …

Weight Loss Body Weight High Fat Insulin Resistance Cortisol
When cortisol is constantly high, weight loss becomes a struggle: Here's why
1 year ago

When cortisol is constantly high, weight loss becomes a struggle: Here's why

Hindustan Times  

When cortisol is constantly high, weight loss becomes a struggle: Here's why From insulin resistance to increased appetite, here are a few reasons why high cortisol levels can make weight loss difficult.. From insulin resistance to increased appetite, here are a few reasons why high cortisol levels can make weight loss difficult. 1 / 5 High cortisol levels can lead …

Weight Loss High Fat Insulin Resistance Cortisol High Cortisol Levels Increased Appetite
5 ways hugging supports your nervous system
2 years, 3 months ago

5 ways hugging supports your nervous system

Hindustan Times  

Your sense of touch allows you to explore the world around you, communicate and connect with yourself and others. 5 ways hugging supports your nervous system " There are two types of touch. Hugs offer gentle physical touch which stimulates nerve endings and stimulates many beneficial changes in the brain." Hugs lower blood pressure and increase oxytocin When you get …

Stress Sleep Oxytocin System Hugs Cortisol Levels Our Nervous System