Before trying any new recipe, the concern about calorie count increases. Benefits of Custard Apple Rich in antioxidants: According to the National Institute of Health, consuming custard apples reduces the risk of free radicals in the body. Ways to add Custard Apple to your diet Custard apple smoothie: To make it, remove the seeds of the custard apple put the …
Celebrity nutritionist Rujuta Diwekar who often takes to social media to educate masses about diseases, nutrition and fitness recently dispelled some myths about a seasonal fruit custard apple. Custard apple or Sitaphal Sitaphal or custard apple on the contrary is considered good for people with diabetes being a low GI food and doesn't raise your blood sugar levels. Fear: Avoid …
