Chia seeds have taken the health world by storm, earning a reputation as a nutritional powerhouse. Chia seeds are abundant in antioxidants, such as chlorogenic acid, caffeic acid, and flavonols, which help neutralise free radicals and reduce oxidative stress in the body. Heart-Healthy Omega-3 Fatty Acids Chia seeds are one of the richest plant-based sources of alpha-linolenic acid, a type …
The digestive system, which ranges from mount all the way to the rectum, is an intricate and extensive part of the body. Many people face digestive issues like acid reflux, bloating, cramps, gas, abdominal discomfort, diarrhoea and constipation. When minor problems or pain is left untreated, it has a high chance of turning into a chronic illness like Irritable Bowel …
Basil scientifically called Ocimum basilicum, and also known as great basil, is a culinary herb from the Lamiaceae family. A common aromatic herb, it is usually used to add flavour to a variety of recipes, but what may astonish one is that there are various health benefits of basil that make it well-known for its immunity-enhancing properties. Basil seeds or …
