The way we start our mornings can really set the tone for the rest of the day and say a lot about our lifestyle. From refreshing lemon water to nutrient-packed vegetable juice, here's how to kickstart your mornings with the best drinks. Green Tea Known for boosting metabolism and aiding weight loss, green tea contains antioxidants called catechins that may …
After the festive season's delightful indulgence in rich and savoury feasts, many of us find ourselves in need of a reset when it comes to our digestive health. In this regard, Dr. Hari Kishan, who is a Senior General Physician, at Kamineni Hospitals, LB Nagar, Hyderabad said, "During the festive season, it is important to prioritize your digestive health to …
Tea has long been cherished for its delightful flavours and medicinal properties. This delightful tea has the ability to relax the muscles of the gastrointestinal tract, facilitating healthy digestion and alleviating common issues like bloating, gas, and indigestion. By enjoying a warm cup of peppermint tea following a meal, you can effectively soothe your digestive system and foster an environment …
There is a recent trend of fitness enthusiasts replacing sugar with healthier alternatives like jaggery and honey as they are natural sweeteners and have additional health benefits that sugar doesn't offer. According to the ancient medicinal practice, viruddha ahara or bad food combinations may lead to poor agni or digestion and cause Ama or toxic waste that further affects digestion. …