Winter, with its crisp air and shorter days, brings a natural shift in the body’s rhythms, calling for mindful adjustments to maintain optimal digestive health. Vata’s dry and cold qualities may lead to dryness in the digestive tract, causing gas and constipation, while Kapha’s heavy and moist nature can result in bloating and sluggish digestion. Ayurvedic remedies for better digestion …
What's your morning ritual like? Lemon water To brighten up your morning, all you need is two tablespoons of freshly squeezed lemon juice in a glass of warm water. Wheatgrass shots Drinking fresh wheatgrass juice first thing in the morning has several powerful benefits. Aloe vera juice Aloe vera juice is great for soothing the digestive tract and promoting regular …
