The wedding season is a time of celebration with rich foods, joyous gatherings, and indulgent treats, but it can also pose challenges for digestive health. Here are some tips shared by Dr Prerana Solanki, Clinical Dietitian/Nutritionist, Consults on Practo to help manage your digestive health during this festive period. At a wedding, aim to fill your plate with smaller portions …
Tea has long been cherished for its delightful flavours and medicinal properties. This delightful tea has the ability to relax the muscles of the gastrointestinal tract, facilitating healthy digestion and alleviating common issues like bloating, gas, and indigestion. By enjoying a warm cup of peppermint tea following a meal, you can effectively soothe your digestive system and foster an environment …
