Winter, with its crisp air and shorter days, brings a natural shift in the body’s rhythms, calling for mindful adjustments to maintain optimal digestive health. Vata’s dry and cold qualities may lead to dryness in the digestive tract, causing gas and constipation, while Kapha’s heavy and moist nature can result in bloating and sluggish digestion. Ayurvedic remedies for better digestion …
Tea has long been cherished for its delightful flavours and medicinal properties. This delightful tea has the ability to relax the muscles of the gastrointestinal tract, facilitating healthy digestion and alleviating common issues like bloating, gas, and indigestion. By enjoying a warm cup of peppermint tea following a meal, you can effectively soothe your digestive system and foster an environment …
