The choice of shoes you wear can greatly affect your health. "People who like running or walking need to wear lightweight shoes with a good cushion on the heel and toes instead of flat soles or sneakers." HEALTH ISSUES WITH INAPPROPRIATE FOOTWEAR Conditions such as Achilles tendon shortening, heel pain, heel spurs, and plantar fasciitis are prevalent if the shoes …
Running comes with multitude of fitness benefits. There are some mistakes that beginners are prone to and must avoid at all costs in order to prevent injury to knee, and surrounding soft tissues Running comes with multitude of fitness benefits. Dr Devashree Vora MSPT, PCS, Trained Aquatic Therapist, Founder and Chief Physiotherapist, Synergia PT says that before starting your daily …
