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Articles for Elbows, search results for body

How to bench press properly: A strength expert reveals three common mistakes
4 months ago

How to bench press properly: A strength expert reveals three common mistakes

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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Human evolution: Our shoulders and elbows first evolved as brakes for climbing apes, says study
1 year, 4 months ago

Human evolution: Our shoulders and elbows first evolved as brakes for climbing apes, says study

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. He added: “Our study broaches the idea of downclimbing as an undervalued, yet incredibly important …

Human Health Check Humans Climbing Early Humans Apes
How to set up your new home office
4 years, 9 months ago

How to set up your new home office

CNN  

Workers across the country are getting settled into their new home offices. “It can be straining on your eyes to look at monitors all day, and if you don’t have the right light it causes more strain.” Try and keep work materials organized to avoid having work seep everywhere into your home. “You don’t want to drag work into the …

Office Work Your Body Your Elbows Your Space Egbert Eye Level
Five yoga poses for greater upper back flexibility
5 years, 4 months ago

Five yoga poses for greater upper back flexibility

Firstpost  

Yoga has asanas or postures for improving flexibility in all 640-plus muscles in the body, as well as to strengthen them. Here are five yoga asanas that can help improve flexibility in your upper back: Sphinx pose: Come on all fours, making sure your palms are under your shoulders and your knees are in line with your hips Now, rest …

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