Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. “For beginners, when starting a resistance band workout, you’ll want to aim for …
Yoga has asanas or postures for improving flexibility in all 640-plus muscles in the body, as well as to strengthen them. Here are five yoga asanas that can help improve flexibility in your upper back: Sphinx pose: Come on all fours, making sure your palms are under your shoulders and your knees are in line with your hips Now, rest …
)