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Articles for Kefir, search results for good

10 best gut-health drinks, from kefir to kombucha
2 weeks, 2 days ago

10 best gut-health drinks, from kefir to kombucha

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy There are several ways to support good gut health …

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The five foods you thought were healthy – but are secretly ruining your gut health
2 weeks, 5 days ago

The five foods you thought were healthy – but are secretly ruining your gut health

The Independent  

Just when you thought you had this healthy eating thing cracked, along comes some news that will make you choke on your porridge. “However, the government will only restrict advertising of porridge products that have high levels of salt, fat or sugar,” says Amati. “Many of the yoghurts aimed at children, especially the brightly coloured ones, contain no live cultures …

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Best foods for gut health, recommended by experts
1 month, 2 weeks ago

Best foods for gut health, recommended by experts

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
2 months ago

Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule

The Independent  

When Tim Spector had a mini-stroke a few years ago while skiing in Italy, it was, to put it mildly, a surprise. “Rather than one big blob of something, you’ve got multiple little ones, and you realise that, hey, it tastes good, and then it’s also better for you and fills you up more.” open image in gallery After writing …

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Quest for better gut health sparks rise in DIY fermenters, who preserve everything from garlic and cabbage to strawberries - and hail digestion, skin and energy benefits
4 months, 1 week ago

Quest for better gut health sparks rise in DIY fermenters, who preserve everything from garlic and cabbage to strawberries - and hail digestion, skin and energy benefits

Daily Mail  

Fermented foods are firmly in fashion, with demand for kimchi, kefir and sauerkraut soaring in recent years, as evidence grows about their health benefits. Social media creators give followers advice on how to ferment fresh ingredients to create good bacteria that's helpful for our microbiome One creator, who goes by the user name @lisa.beautify, exclaimed in a video where she …

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Are fermented foods like kombucha actually good for you?
5 months ago

Are fermented foods like kombucha actually good for you?

BBC  

Are fermented foods like kombucha actually good for you? "A bad immune system overreacts, which can cause autoimmune diseases, so it's good to eat fermented foods to train the immune system to be less responsive," she says. "We and other labs are taking a deep dive on specific fermented foods to learn more about how we can make them even …

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Forget gut health – it’s time to get in tune with your vagina’s microbiome
6 months, 3 weeks ago

Forget gut health – it’s time to get in tune with your vagina’s microbiome

The Independent  

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The six ingredients you need to eat every day for good gut health, according to nutritionists
6 months, 3 weeks ago

The six ingredients you need to eat every day for good gut health, according to nutritionists

The Independent  

Awareness of the link between our gut health and other aspects of our wellbeing is growing every day. Patel also recommends: Eating a wide range of plant-based foods to support a diverse community of gut microbes Increasing fibre intake, as it feeds healthy bacteria Avoiding highly processed foods that can disrupt the balance of gut bacteria Including probiotic foods like …

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No meat, no problem: Try these 5 dietician-approved dairy products packed with protein
1 year, 9 months ago

No meat, no problem: Try these 5 dietician-approved dairy products packed with protein

Salon  

When thinking of "protein," you may conjure images of meats, poultry, fish and perhaps large jugs of protein powder. "Protein is often dairy's lesser-known nutrient and it is a secret that should be shared," said Jim White, a registered dietician nutritionist, exercise physiologist and owner of Jim White Fitness and Nutrition Studios. "Dairy's nutrient powerhouse cannot be overlooked because a …

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5 homemade drinks that work wonders for your gut health
1 year, 10 months ago

5 homemade drinks that work wonders for your gut health

Hindustan Times  

As the weather transitions from winter to summer, and the temperature goes slightly up, digestive disorders become common. 5 homemade drinks that work wonders for your gut health Adding probiotics to the diet can help limit growth of pathogens and support gut health. Good gut health commonly refers to a nourished gut with trillions of harmless and harmful microorganisms inhabiting …

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Mark Diacono: It’s time to change your mind kimchi, kombucha and kefir
2 years, 10 months ago

Mark Diacono: It’s time to change your mind kimchi, kombucha and kefir

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy On face value, fermented food doesn’t sound all that appealing …

Food Drink Things Kimchi Fermented Food Fermented Fermentation
Recipes to ensure your gut gets the probiotics it needs
3 years, 8 months ago

Recipes to ensure your gut gets the probiotics it needs

Live Mint  

Probiotics have benefits beyond the gut and help treat and prevent many common ailments such as allergies, arthritis, gastrointestinal issues, acidity, blood pressure, cancer, anxiety, depression and more. A healthy gut helps balance blood sugar levels, balances hormones, aids in digestion, and helps boost immunity and boosts your moods. Here are some gut-friendly recipes that you can include in your …

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