I don’t often wander into the tinned-fish section of my grocery store. For instance, YouTuber Kendra Von Esh said, in no uncertain terms, that by the second day of eating exclusively sardines, she was stricken with “the runs.” Meanwhile, Courtney Luna, a vlogger and former chef who documented her recent sardine fast on her channel, had to cut the 10-day …
A new study has found that exercising intensely at the start of a fast may help maximise the health benefits of temporarily foregoing food. A study says exercising at the beginning of the fast may help boost overall health benefits The findings of the study were published in the journal 'Medicine & Science in Sports & Exercise'. "We really wanted …
A new study has found that exercising intensely at the start of a fast may help maximise the health benefits of temporarily foregoing food. "We really wanted to see if we could change the metabolism during the fast through exercise, especially how quickly the body enters ketosis and makes ketones," said BYU PhD student Landon Deru, who helped design the …
