A new study has found that exercising intensely at the start of a fast may help maximise the health benefits of temporarily foregoing food. A study says exercising at the beginning of the fast may help boost overall health benefits The findings of the study were published in the journal 'Medicine & Science in Sports & Exercise'. "We really wanted …
A new study has found that exercising intensely at the start of a fast may help maximise the health benefits of temporarily foregoing food. "We really wanted to see if we could change the metabolism during the fast through exercise, especially how quickly the body enters ketosis and makes ketones," said BYU PhD student Landon Deru, who helped design the …
