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Why you need to do lunges for stronger legs and butt
1 year, 9 months ago

Why you need to do lunges for stronger legs and butt

Live Mint  

There are just so many of them: side lunges and curtsy lunges, step-up lunges and lunge walks. Curtsy lunges: This is my favourite lunge because it is just the right amount of challenging, fixes the gait, and hits a small muscle called the gluteus medius, which can otherwise get ignored in the hustle-bustle of a conventional leg workout. Here’s a …

Body Need Strength Muscles Reverse Curtsy Lunges
Why you need to train your legs regularly
2 years, 1 month ago

Why you need to train your legs regularly

Live Mint  

Football fever is on the rise as the World Cup knockout stages approach, and there is no reason to change the theme even though we are talking about fitness here. While athletes need to work on foot speed and quick movements apart from strengthening their legs, most people would just need to focus on improving mobility, range of motion and …

Legs Weight Train Strength Leg Squat Each Leg
Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired
2 years, 9 months ago

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired

Hindustan Times  

Monday morning are all about waiting earnestly for some fitness motivation from health enthusiast Shilpa Shetty Kundra and rolling out our Yoga mats the moment it is served. The Bollywood diva makes complex Yoga poses look so effortless and that is exactly the Monday motivation we needed today to nail Eka Pada Utkatasana or one-legged chair pose and Anjaneyasana or …

Yoga Body Pose Shilpa Shilpa Shetty Utkatasana Low Lunge
Rakul Preet practises High Lunge Prayer Twist in new pic, read its benefits here
3 years, 4 months ago

Rakul Preet practises High Lunge Prayer Twist in new pic, read its benefits here

Hindustan Times  

Stretching routines and strength-building exercises are great for improving the core and achieving detoxification and peace. We are talking about the High Lunge Prayer Twist or the Parivrtta Anjaneyasana. Rakul Preet practises High Lunge Prayer Twist in new pic, read its benefits here Rakul's trainer Anshuka took to Instagram today, Wednesday, September 15, to share a photo of the actor …

Yoga Prayer Rakul Preet Twist High Lunge
Things to keep in mind while doing walking lunges for weight loss, stability
4 years, 11 months ago

Things to keep in mind while doing walking lunges for weight loss, stability

Firstpost  

How to do walking lunges for weight loss and stability If it’s stronger legs or well-shaped buttocks you’re after, working on the lower half of your body, either in the gym or in the neighbourhood park, is a must. Walking lunges — a variation of the standing lunges — are an excellent option for building strength in your legs, losing …

Weight Loss Exercise Walking Balance Body Weight Right