Women, apart from their nurturing quality, are particularly known to be great at multi-tasking and with their myriad roles, women become busy taking care of everyone else but themselves. Yoga for women's health: Try these exercises for menstrual health, weight loss, mental relaxation and during pregnancy With this habit of frenzied multi-tasking, women can feel exhausted, frazzled and sapped of …
Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …
