Sign up for the daily Inside Washington email for exclusive US coverage and analysis sent to your inbox Get our free Inside Washington email Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, events and updates from The Independent. Please try again later {{ /verifyErrors }} Former …
The International Day of Yoga and World Music Day just went by. Nada Yoga Nada Yoga Guru Meenal Nigam “Nada means sound or flow of consciousness. Nada yoga is also known as Laya yoga in which the main aim is to learn harmonisation with the sound,” says nada yoga guru Meenal Nigam. According to yoga guru Dr Rajesh Raj, a …
New year brings with it the promise of opportunities but also uncertainties. In recent years, wellbeing has emerged as a definitive global trend which has been picking pace and is expected to continue to do so in 2023 as well, say experts. In an interview with HT Lifestyle, Prakriti Poddar, Mental Health Expert and Global Head, Mental Health and Wellbeing, …
