I was first introduced to the term ‘menopause’ when my mother mentioned that her menopause phase might be starting. Alongside this hormonal shift, women may experience a wide range of symptoms, including hot flashes, night sweats, sleep disturbances, mood swings, vaginal dryness, weight gain, and reduced bone density. And exercise can help mitigate many of the symptoms associated with this …
Dr Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. Yoga and women’s health Yoga is especially beneficial in certain medical conditions typical to women. Main symptoms of menopause are: ⦁ Frequent urination ⦁ Night sweats and/or cold flashes ⦁ Hot flashes ⦁ Insomnia and sleep disorders …
Kids who are temperamental, generally equated with characteristics like anger, and mood swings are likely to be more prone to develop an unhealthy relationship with food and eating habits, according to a recent study. When the approximately 800 children were 4, 6, 8, and 10 years old, the researchers asked parents about their children’s eating habits and temperament and examined …