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Ankita Konwar Demonstrates Eka Pada Rajakapotasana and Details its Health Benefits
2 years, 6 months ago

Ankita Konwar Demonstrates Eka Pada Rajakapotasana and Details its Health Benefits

News 18  

The bar has always been raised high by Milind Soman and his wife Ankita Konwar when it comes to staying fit and working out. Continuing the trajectory of being an avid Instagram user, Ankita recently took to her official Instagram handle to drop a picture of herself performing a particularly difficult yoga asana, called Eka Pada Rajakapotasana. Eka Pada Rajakapotasana …

Benefits Instagram Ankita Yoga Asana Rajakapotasana Eka Pada Rajakapotasana
Ankita Konwar’s ‘happy Thursday’ starts with Ek Pada Rajakapotasana
2 years, 6 months ago

Ankita Konwar’s ‘happy Thursday’ starts with Ek Pada Rajakapotasana

Hindustan Times  

Ankita Konwar’s Instagram profile is replete with workout motivations. Ankita, wife of Bollywood actor, Television personality, model and fitness enthusiast Milind Soman, keeps sharing fitness goals for us on a regular basis. Ankita swears by high intensity workouts, yoga and running and ensures to share snippets from her fitness diaries on her Instagram profile for her fans to follow. From …

Fitness Instagram Ankita Rajakapotasana Ek Pada Ek Pada Rajakapotasana
Neetu Kapoor tells paps 'bahu ke peeche kyu pada hain'? On-screen DIL Kiara Advani responds
2 years, 7 months ago

Neetu Kapoor tells paps 'bahu ke peeche kyu pada hain'? On-screen DIL Kiara Advani responds

India Today  

You can trust Neetu Kapoor with the cutest of conversations whenever she is clicked off-stage by paps. NEETU SAYS ‘BAHU KE PEECHE KYU PADA HAIN’ Neetu Kapoor is currently seen as the judge of Dance Deewane Juniors. Along with this, the veteran actress’s upcoming film with Varun Dhawan and Kiara Advani, Jug Jugg Jeeyo is also making the right noise, …

Kiara Advani Neetu Kapoor Jug Jug Jugg Jeeyo Kyu Pada Ke Peeche Bahu Kiara
Check out 5 yoga asanas that will help you sleep better: Watch video inside
2 years, 9 months ago

Check out 5 yoga asanas that will help you sleep better: Watch video inside

Hindustan Times  

An ideal sleep cycle leads to a healthy lifestyle and well-being. Check out 5 yoga asanas that will help you sleep better, maintain healthy weight: Watch video inside On Wednesday, Sarvesh Shashi took to Instagram to share five yoga poses for achieving better sleep. Balasana or the Child's Pose, Savasana or the Corpse Pose, Padahastasana or the Standing Forward Bend …

Health Sleep Child Help Pose Balasana Savasana
Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him
2 years, 10 months ago

Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him

Hindustan Times  

Actor Arjun Kapoor has finally joined the yoga bandwagon and his girlfriend and yoga enthusiast herself, Malaika Arora, is impressed. Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him On Monday, Arjun took to Instagram to share pictures of himself doing three different yoga poses - Ustrasana or Camel Pose, …

Hip Lower Pose Arjun Posture Malaika Malaika Arora
Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals
3 years, 2 months ago

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals

Hindustan Times  

When Bollywood actor and Miss India, Pooja Batra, is not hanging out with Al Pacino, she spends her time practising difficult yoga poses in her backyard. Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals From Milind Soman and Malaika Arora to Kareena Kapoor and Alia Bhatt, yoga is the go-to fitness …

Yoga Instagram Stretch Pooja Fitness Goals Pooja Batra Siddhasana
Esha Gupta nails the Eka Pada Sirsasana in new post, this pic is proof
3 years, 6 months ago

Esha Gupta nails the Eka Pada Sirsasana in new post, this pic is proof

Hindustan Times  

As we stay inside our homes amid the Covid-19 pandemic to stop the further spread of the virus, there are a few things that we can indulge in to ensure our wellbeing, like yoga. Several celebrities, including Esha Gupta, make sure to include yoga asanas in their daily routine to stay fit. Esha Gupta nails the Eka Pada Sirsasana in …

Gupta Pose Esha Esha Gupta
Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana
3 years, 8 months ago

Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana

Hindustan Times  

Yoga exercises may be simple to look at but it is important to take expert advice when starting out with a new asana in your workout routine and Shilpa Shetty Kundra did exactly the same this Monday. Brushing aside our work day blues, Shilpa demonstrated the incorrect and correct forms of the Cycling Yoga flow or Pada Sanchalanasana to build …

Yoga Shilpa Flow Shilpa Shetty Asana Cycling Yoga Flow Fitness Freaks
Shilpa Shetty Kundra gives a variation to Yoga’s Eka pada Kapotasana to amp up the fitness quotient
4 years ago

Shilpa Shetty Kundra gives a variation to Yoga’s Eka pada Kapotasana to amp up the fitness quotient

Hindustan Times  

Always up for including different Yoga asanas into her rigorous morning exercise routine, Shilpa Shetty Kundra was seen giving a variation to one-legged pigeon pose or Eka pada Kapotasana this week. Showing fans and fitness enthusiasts how give their day a shot of energy with seated back-bending asana, Shilpa shared a video that took netizens through the step-by-step of the …

Kundra Shilpa Shilpa Shetty Asana Shilpa Shetty Kundra This Asana Kapotasana