INTERNATIONAL YOGA DAY 2023: As we celebrate International Yoga Day on June 21, it is worth acknowledging the remarkable advantages of practising yoga during pregnancy. While yoga holds immense value for individuals of all ages and life phases, during pregnancy, this ancient practice becomes even more important, offering expecting mothers a multitude of physical and mental benefits. Promotes Physical Health …
Infertility can be a challenging journey for many individuals seeking to conceive but health experts believe that alongside medical treatments, incorporating Yoga poses into a holistic approach has gained popularity due to its potential benefits. International Yoga Day 2023: Enhancing fertility through Yoga and the power of butterfly pose, lotus pose, camel pose Watch: Yoga For Period Cramps | How …
Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …
