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Articles for Yoga Asanas

New Year 2025: Start your year with these yoga poses for weight loss
1 week, 3 days ago

New Year 2025: Start your year with these yoga poses for weight loss

India TV News  

The New Year is a good time to take care of your health and well-being. Virabhadrasana II Image Source : FREEPIKVirabhadrasana II This pose is also known as Warrior II. Trikonasana Image Source : FREEPIKTrikonasana This pose is also known as the Triangle Pose. Surya Namaskar Image Source : FREEPIKSurya Namaskar This pose is also known as Sun Salutation and …

Weight Loss Yoga Loss Weight Your Body Source Pose
International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders
6 months, 3 weeks ago

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders

Hindustan Times  

International Yoga Day 2024: Autoimmune disorders refer to the condition where the immune system starts attacking the body's cells and tissues, mistaking them for foreign invaders. In an interview with IT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, "This inappropriate immune response leads to chronic inflammation and damage to various organs and systems. Explaining …

Yoga Disorders Autoimmune International Yoga Day International Yoga Day 2024 Yoga Asanas Read International
International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas
6 months, 3 weeks ago

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas

Hindustan Times  

International Yoga Day 2024: Yoga impacts the body and mind positively. International Yoga Day 2024: Chaturanga Dandasana, also known as Four-Limbed Staff Pose, helps in strengthening arm and shoulder muscles. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder, Akshar Yoga Kendraa, author and columnist, said, "Yoga offers a range of benefits, including toning and strengthening various parts of …

International Yoga Body 2024 Strength Arms Pose
International Day of Yoga 2024: Combat stress with these yoga asanas; tips to cultivate inner peace
6 months, 3 weeks ago

International Day of Yoga 2024: Combat stress with these yoga asanas; tips to cultivate inner peace

Hindustan Times  

International Day of Yoga 2024: Yoga as a workout routine has a holistic approach in healing the body and mind. Every year, International Day of Yoga is observed to emphasise on the importance of incorporating a yoga routine in our daily lives. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, …

Yoga Stress Mind Help Pose Inner Peace Yoga Asanas
Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months, 3 weeks ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

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Low stamina? Practice these yoga asanas to increase flexibility
7 months ago

Low stamina? Practice these yoga asanas to increase flexibility

India TV News  

These days most people are falling prey to lifestyle-related diseases. In such a situation, doctors and health experts are also advising daily yoga and exercise along with a better diet to stay fit. These yogas are best for flexibility Bhujangasana: Bhujangasana is considered to be a yoga asana that improves liver, kidney and digestion. By doing this yoga, the body …

Yoga Body Flexibility Yoga Asanas Dhanurasana Stamina Practice Increase Stamina
Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function and beat air pollution
1 year, 2 months ago

Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function and beat air pollution

Hindustan Times  

With Delhi NCR shrouded in a thick blanket of smog, pollution levels are touching severe levels, putting our respiratory health at grave risk. Yoga for air pollution: Yoga can be quite effective in enhancing lung function and boosting our immune system Apart from these steps, Yoga can be quite effective in enhancing lung function and boosting our immune system. Dr …

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Malaika Arora nails Wheel Yoga asanas and headstand, says 'Challenging yourself will only make you stronger': Watch
1 year, 6 months ago

Malaika Arora nails Wheel Yoga asanas and headstand, says 'Challenging yourself will only make you stronger': Watch

Hindustan Times  

Known for her vibrant energy and dedication to fitness, Malaika Arora swears by her awe-inspiring yoga sessions to maintain her well-being and inner balance. Malaika Arora nails Wheel Yoga asanas and headstand in a new workout video. Malaika Arora shares yoga session video Malaika Arora posted a video of herself doing yoga at the gym with the caption, "POV: You …

Yoga Video Malaika Malaika Arora Arora Wheel Yoga Asanas
Youth throng playgrounds to perform asanas on International Yoga Day
1 year, 6 months ago

Youth throng playgrounds to perform asanas on International Yoga Day

The Hindu  

People from different walks of life thronged playgrounds and open spaces to perform yoga asanas across south coastal Andhra Pradesh to mark International Yoga Day on June 21. In Nellore, Lieutenant Commander Vinay Ramachandran led members of the 10 Naval unit NCC in performing yoga asanas at the sprawling V.R. In Ongole, Bharatiya Janata Party State president Somu Veerraju led …

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Happy Yoga Day 2023: What yoga means to Malaika Arora; Shilpa Shetty practises yoga asanas by the sea: Watch
1 year, 6 months ago

Happy Yoga Day 2023: What yoga means to Malaika Arora; Shilpa Shetty practises yoga asanas by the sea: Watch

Hindustan Times  

Malaika Arora and Shilpa Shetty are the OG yoga enthusiasts of Bollywood. Today, Malaika and Shilpa posted videos to celebrate International Yoga Day. Happy Yoga Day 2023: How Malaika Arora and Shilpa Shetty celebrated Yoga Day. What yoga means to Malaika Arora Malaika Arora posted a video featuring snippets of herself practising various yoga asanas with the caption, "This is …

Yoga Video Happy Shilpa Shilpa Shetty Malaika Malaika Arora
International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle
1 year, 6 months ago

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle

Hindustan Times  

International Yoga Day 2023: A sedentary lifestyle is an abuse to the body and the wellbeing. Speaking to HT Lifestyle, Yoga Master Akshar, Founder of Akshar Yoga Institutions said, "Yoga is highly suggested for folks who work desk jobs all day. International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle Watch: Health Benefits of Power Yoga | …

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International Yoga Day 2023: Yoga tips to manage blood sugar levels for people with diabetes
1 year, 6 months ago

International Yoga Day 2023: Yoga tips to manage blood sugar levels for people with diabetes

Hindustan Times  

International Yoga Day 2023: Every year, International Yoga Day is celebrated on June 21. International Yoga Day 2023: Yoga tips to manage blood sugar levels for people with diabetes Speaking to HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, said, "Yoga offers certain postures that can help you treat and control your blood sugar. He further shared yoga …

Yoga Diabetes Body Blood Asana Blood Sugar Levels Helps
International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
1 year, 6 months ago

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Hindustan Times  

According to experts, Yoga is a powerful exercise method for combating stress and promoting overall well-being as through a combination of physical postures, controlled breathing techniques and mindfulness practices, Yoga helps reduce stress levels and induces a state of calm and relaxation so ahead of International Yoga Day, why not try some gentle stretching and strengthening of the body through …

Yoga Relaxation Stress Body Mind Way Your Body
Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

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Alia Bhatt’s trainer demonstrates yoga asanas using a wall
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Hindustan Times  

Yoga comes with multiple health benefits. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, shared a video where she used a wall of her home as the prop and gave us major yoga goals to follow. Alia Bhatt’s trainer demonstrates yoga asanas using a wall “Let’s keep it simple and practice some asanas …

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Suffering From Constipation? Try These 4 Yoga Asanas To Improve Bowel Movement
1 year, 9 months ago

Suffering From Constipation? Try These 4 Yoga Asanas To Improve Bowel Movement

News 18  

Constipation occurs when bowel movements become less frequent and stools become difficult to pass. While medications prescribed by doctors and over-the-counter treatments may relieve you but some may also prefer to have alternative methods such as yoga. People who often suffer from gut health problems should include yoga in their daily routine. In today’s YouTube Live session of News18 Hindi, …

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Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

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Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 10 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

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Yoga asanas that are priceless treatment for migraines and headaches
1 year, 10 months ago

Yoga asanas that are priceless treatment for migraines and headaches

Hindustan Times  

Migraines and headaches are common conditions that can be caused by various factors such as stress, tension, lack of sleep, dehydration, stress related to work, relationships, bad dietary habits, uncontrolled lifestyle and sometimes, it can rear its head because of hormonal changes like puberty and menopause or other health conditions. While medication is often used to alleviate the symptoms, health …

Yoga Headaches Tension Pose Helps Migraines Asanas
Diabetes: 3 yoga asanas to naturally manage high blood sugar levels
1 year, 10 months ago

Diabetes: 3 yoga asanas to naturally manage high blood sugar levels

India TV News  

Yoga can help control high blood sugar levels in individuals with diabetes, according to various yoga experts. Yoga experts suggests that yoga poses can induce the pancreas to produce enough insulin to regulate blood sugar in the body, helping control high blood sugar levels naturally. Experts shares three powerful and easy-to-do yoga poses that individuals can do at home to …

Yoga Blood High Sugar Levels Pose Blood Sugar
Say Bye-Bye To Your Knee Pain With These Yoga Asanas
1 year, 10 months ago

Say Bye-Bye To Your Knee Pain With These Yoga Asanas

News 18  

Many people end up developing some kind of knee discomfort or joint issues. Sarvesh Shashi, yoga instructor to Malaika Arora and several other Bollywood celebrities, has some tips on how to combat knee pain. In a recent Instagram post, Sarvesh Shashi shared three yoga asanas- Baddha Konasana, Tadasana, and Trikonasana, that can help with this common ailment. Let yoga help …

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Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Stress Mind Help Instagram Calm Pose Our Minds
Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips
1 year, 11 months ago

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Hindustan Times  

With the work from home culture being a part of our lives, we often sit on the couch or a chair for a long time. Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips With prolonged hours of being in the same position, the stiffness in the shoulders can become an issue. Anshuka Parwani, yoga trainer to several …

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Yoga asanas to combat headache: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

Hindustan Times  

Headache is a chronic problem faced by a lot of us. Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora, discussed the reasons of headaches, and said that according to a report, there are around 300 types of headaches that happen. Yoga asanas to combat headache: Malaika Arora’s trainer shares tips “One of the causes of headaches, …

Yoga Headaches Malaika Arora Helps Asanas Yoga Asanas Padangusthasana