Eating rajma with a small quantity of white rice or chapatis can be a healthy meal for people with diabetes, says a nutritionist. A storehouse of micronutrients, fibre and protein, rajma or kidney beans is the low GI food that can provide the right nutritional punch and also help keep sugar levels in check in people with diabetes. The high …
Eggs are known for their high nutritional value. Here are some equally healthy, highly beneficial food items that serve as superb egg alternatives: 1. Silken tofu has high water content, provides multiple nutritional benefits and works as a great egg replacement. Only 60 grams of pureed silken tofu furnish the exact same amount of nutritional benefit that 1 egg possesses. …
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