It wouldn’t be inappropriate to say that Rajma Chawal is adish that has been etched in the hearts of Indians especially those in the northern region. Rajma or kidney beans is also considered as a natural immunity booster as it is loaded with number of minerals and vitamins while it facilitates better skin and hair growth. Experts suggest that kidney …
Eating rajma with a small quantity of white rice or chapatis can be a healthy meal for people with diabetes, says a nutritionist. A storehouse of micronutrients, fibre and protein, rajma or kidney beans is the low GI food that can provide the right nutritional punch and also help keep sugar levels in check in people with diabetes. The high …
