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Articles for Rajma, search results for protein

Lose weight with Rajma in summer: Cool ways to have it; amazing benefits for heart and gut
6 months, 3 weeks ago

Lose weight with Rajma in summer: Cool ways to have it; amazing benefits for heart and gut

Hindustan Times  

Rajma, the queen of beans as well as all comfort foods, not just has an unmatchable taste, but also offers wonderful benefits for your health. Rajma, though considered a little heavy to digest due to its high fibre content, can be enjoyed in salads, chaat, soups, and other gut-friendly dishes in summer. But more than just its taste, several other …

Health Benefits Summer Weight Management Heart Health Protein Beans
Did You Know ‘Rajma Chawal’ Can Help in Weight Loss?
1 year, 10 months ago

Did You Know ‘Rajma Chawal’ Can Help in Weight Loss?

News 18  

Rajma Chawal is one of the most delicious and delectable Indian dishes. Here’s taking a look at the benefits of Rajma Chawal: “Rajma Chawal is a meal that is packed with dietary fibre,” he said adding that more of the meal is soluble fibre, which keeps us full for a long time without making us feel hungry. “Rajma is a …

Weight Loss Mac Rajma Chawal Rajma Chawal
Chole and Rajma Can Help you in Weight Loss, But Which One is Better
2 years, 9 months ago

Chole and Rajma Can Help you in Weight Loss, But Which One is Better

News 18  

In a worldwide crisis like obesity, almost everyone wants to be slim and toned, but it’s proven that gaining weight is easier than shedding it. To lead a healthy lifestyle, dietitians often suggest including beans like Chole and Rajma in our regular diet, beneficial in losing excess fat. Nutrient profile of Chole : 1 cup or 164 grams of chickpeas …

Fat Better Beans Grams Kidney Beans Chole Nutrient Profile
Why eating rajma is beneficial for people with diabetes
2 years, 11 months ago

Why eating rajma is beneficial for people with diabetes

Hindustan Times  

Eating rajma with a small quantity of white rice or chapatis can be a healthy meal for people with diabetes, says a nutritionist. A storehouse of micronutrients, fibre and protein, rajma or kidney beans is the low GI food that can provide the right nutritional punch and also help keep sugar levels in check in people with diabetes. The high …

High Low Fibre Kidney Beans Rajma
5 Protein-rich Food Sources for Vegetarians
3 years, 10 months ago

5 Protein-rich Food Sources for Vegetarians

News 18  

When it comes to a protein-rich diet, most people erroneously think that vegetarians do not have much options as meat is the only major source. As per studies, soy protein also helps lower bad cholesterol levels and excess blood pressure. Lentils Called dal in India, lentils like Masoor and Moong contain 9 grams and 7 grams of protein per 100 …

Protein Grams 100 Grams Rajma
5 Highly Nutritious Egg Alternatives For Your Healthy Diet
3 years, 11 months ago

5 Highly Nutritious Egg Alternatives For Your Healthy Diet

News 18  

Eggs are known for their high nutritional value. Here are some equally healthy, highly beneficial food items that serve as superb egg alternatives: 1. Silken tofu has high water content, provides multiple nutritional benefits and works as a great egg replacement. Only 60 grams of pureed silken tofu furnish the exact same amount of nutritional benefit that 1 egg possesses. …

Seeds Protein Egg Cottage Cheese