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Articles for Rastogi, search results for healthy

Not eating your favourite dessert is a mistake; 5 signs your 'healthy diet' is not actually healthy
1 year, 6 months ago

Not eating your favourite dessert is a mistake; 5 signs your 'healthy diet' is not actually healthy

Hindustan Times  

Weight loss is important to keep chronic diseases at bay and maintaining high energy levels, yet going on a diet is a journey that is full of ups and downs. All those efforts of depriving yourself of your favourite food and going on an extremely low-calorie diet can initially reap brilliant results, but very soon you may find yourself back …

Food Diet Healthy Eating Rastogi
Is maida difficult or easy to digest? A nutritionist breaks popular myth
1 year, 11 months ago

Is maida difficult or easy to digest? A nutritionist breaks popular myth

Hindustan Times  

Maida or all-purpose flour is an integral part of our life and while we try to minimise its consumption, we cannot really eliminate it from our food habits. A nutritionist breaks popular myth Maida is also not considered good for your gut health as in lack of fibre it may stick to the passage of your digestive system and cause …

Rastogi Digest Maida
Weight loss traps you must avoid from skipping rice to eating only oats
2 years, 1 month ago

Weight loss traps you must avoid from skipping rice to eating only oats

Hindustan Times  

Anti Obesity Day is celebrated every year on November 26 which aims at highlighting how obesity is a public health hazard. "Yes you can be healthy without giving up on any food or food group," says nutritionist Bhuvan Rastogi in his recent Instagram post. I’m sure most of you must know by now what fad diet is but those who …

Health Food Diet Indian Obesity Weight Rastogi
Diabetes: Healthy ways to eat rice for managing blood sugar levels
2 years, 6 months ago

Diabetes: Healthy ways to eat rice for managing blood sugar levels

Hindustan Times  

People with diabetes often give rice a miss as it has high glycemic index. However, a nutritionist in his recent Instagram post says eating it in combination with protein, fibre or fat could make the meal diabetic-friendly and help manage blood sugar levels. Nutritionist Bhuvan Rastogi says a meal of rice can be balanced by adding nutrients like protein and …

Rice Low Meal Fibre Rastogi Blood Sugar Blood Sugar Levels
Is almond milk really high in protein? A nutritionist answers
2 years, 10 months ago

Is almond milk really high in protein? A nutritionist answers

Hindustan Times  

Almond milk is a popular choice for people who are on vegan diet considering it has a nice, creamy texture that resembles milk and it is popularly believed to be high in protein. Nutritionist Bhuvan Rastogi says that not all vegan milks are high in protein While almond milk does have many benefits as per studies, but is it really …

High Milk Almond Rastogi Vegan Protein Milks Vegan Milks
Eat sprouts every day for these incredible benefits
3 years ago

Eat sprouts every day for these incredible benefits

Hindustan Times  

Sprouted grains can pack a perfect nutritional punch, in some cases more than your regular cooked legumes, as the process of germination reduces carbs and increases the amount of protein and fibre by 10-20 per cent says a nutritionist. One can reap innumerable health benefits by eating legumes soaked for up to 72 hours as the antioxidant levels in them …

Increase Rastogi Antioxidant Legumes Eat Sprouts