In a world where fast paced lifestyles and hectic schedules take over, getting adequate sleep is more difficult than ever. Sleepmaxxing, a wellness trend that focusses on optimising sleep habits for restful and restorative sleep through lifestyle and technological strategies The trend has quickly found traction - and for good reason. Some of the include - inconsistent sleep schedule, screen …
In the hustle and bustle of modern life, getting a good night's sleep can sometimes feel like a luxury. Establishing a soothing pre-sleep routine can make all the difference in ensuring a restful night and a productive morning. By incorporating these soothing pre-sleep habits into your nightly routine, you can set yourself up for a restful night's sleep and wake …
