Articles for Sleep Habits

Five daytime hacks to fight fatigue and improve your sleep (while you're awake)
2 months, 2 weeks ago

Five daytime hacks to fight fatigue and improve your sleep (while you're awake)

BBC  

Five daytime hacks to fight fatigue and improve your sleep Getty Images The secret to feeling good after a night's sleep may start during the day. Eat your greens Several large-scale studies have found that adults who consume more fruits and vegetables report better sleep, while those who consumed more fast food and soft drinks report worse. Meanwhile, a randomised …

Research Sleep Vegetables Feel Help Getty Images Studies
Is the viral wellness trend ‘sleepmaxxing’ your ultimate guide to optimising sleep?
3 months, 3 weeks ago

Is the viral wellness trend ‘sleepmaxxing’ your ultimate guide to optimising sleep?

Hindustan Times  

In a world where fast paced lifestyles and hectic schedules take over, getting adequate sleep is more difficult than ever. Sleepmaxxing, a wellness trend that focusses on optimising sleep habits for restful and restorative sleep through lifestyle and technological strategies The trend has quickly found traction - and for good reason. Some of the include - inconsistent sleep schedule, screen …

Sleep Sleep Habits Help Restful Night Viral Wellness Sleepmaxxing
5 impactful habits that contribute to healthy mind, body and soul
9 months, 3 weeks ago

5 impactful habits that contribute to healthy mind, body and soul

Hindustan Times  

Our lifestyle plays an important role in shaping our entire well-being hence, it is crucial to find the right balance in life that will give us the ultimate peace of mind, our physical health be nourished and our souls will be fulfilled. 5 impactful habits that contribute to healthy mind, body and soul {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} In an interview …

Health Mind Body 5 Impactful Habits Healthy Mind
Follow these 5 soothing pre-sleep habits for restful night, productive morning
11 months, 3 weeks ago

Follow these 5 soothing pre-sleep habits for restful night, productive morning

India TV News  

In the hustle and bustle of modern life, getting a good night's sleep can sometimes feel like a luxury. Establishing a soothing pre-sleep routine can make all the difference in ensuring a restful night and a productive morning. By incorporating these soothing pre-sleep habits into your nightly routine, you can set yourself up for a restful night's sleep and wake …

Sleep Habits Night Restful Night
How sleep habits are linked to diabetes risk
1 year, 6 months ago

How sleep habits are linked to diabetes risk

Live Mint  

If you consider yourself a night owl, a person who is in a good mood after the sun sets and grumpy when it rises, then there is news for you. The study, published in the journal Annals of Internal Medicine, found that night owls, people with an evening chronotype, or circadian preference, which refers to the preferred timing of sleep …

Lifestyle Sleep Diabetes Risk Sleep Habits Study Night
Too much phone, long daytime naps to high caffeine: Habits that hamper your sleep
1 year, 10 months ago

Too much phone, long daytime naps to high caffeine: Habits that hamper your sleep

India TV News  

Too much phone, long daytime naps to high caffeine: Habits that hamper your sleep A good night's sleep is always very effective in rejuvenating our energy levels, and keeping us healthy. Here are some unhealthy lifestyle habits that negatively affect our sleep routines. The lifestyle of today has made the sleep routine of many suffer and that has drastically affected …

Lifestyle Sleep Bed Your Sleep Daytime Naps
Improve your sleep quality with these before-bed diet habits
2 years ago

Improve your sleep quality with these before-bed diet habits

India TV News  

Sleep is an essential aspect of human life that allows our body and mind to rest and rejuvenate. However, many people struggle to get enough quality sleep due to various factors, including stress, anxiety, and unhealthy lifestyle habits. While there are several remedies to improve sleep, including medication and therapy, some simple changes in diet and daily habits can also …

Sleep Quality Foods Improve Sleep Quality Your Sleep Patterns Your Sleep Quality
Experts pinpoint five sleep habits that could add years to your life
2 years, 1 month ago

Experts pinpoint five sleep habits that could add years to your life

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Women Sleep Life Men Life Expectancy Sleep Habits Likely
Getting good sleep could add years to your life: Research
2 years, 1 month ago

Getting good sleep could add years to your life: Research

Hindustan Times  

According to recent research being presented at the American College of Cardiology's Annual Scientific Session Along With the World Congress of Cardiology, getting enough sleep can boost your heart and general health--and possibly even how long you live. "We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having a higher quality of sleep, …

Health Research Disease Sleep Life Quality Life Expectancy
Getting good sleep could add years to your life, study suggests
2 years, 1 month ago

Getting good sleep could add years to your life, study suggests

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Women Sleep Life Men Life Expectancy Sleep Habits Likely
Getting good sleep could add years to your life, study suggests
2 years, 1 month ago

Getting good sleep could add years to your life, study suggests

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Getting good sleep could see men live almost five years longer, …

Health Women Sleep Men Life Expectancy Sleep Habits Likely
Humans might not hibernate but may still need more winter sleep, study suggests
2 years, 1 month ago

Humans might not hibernate but may still need more winter sleep, study suggests

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Winter Sleep Sleep Habits Season Need Study Living
Humans might not hibernate but may still need more winter sleep, study suggests
2 years, 1 month ago

Humans might not hibernate but may still need more winter sleep, study suggests

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. In general, societies need to adjust sleep habits including length and timing to season, or …

Winter Sleep Sleep Habits Season Need Study Health Check
How to reach your fitness goals in 2023
2 years, 2 months ago

How to reach your fitness goals in 2023

Live Mint  

New year’s resolutions, research has shown time and again, usually always fail. “You must give it time, and more importantly, be consistent in your actions.” Start by working on your posture, thus building the base for your functionality, and working on the basic body weight movements. “This variety will not only stop you from getting bored, but it will also …

Training Fitness Stress Routine Sleep Workout Goals
How Indians can better their sleep
2 years, 11 months ago

How Indians can better their sleep

Live Mint  

As a response to World Sleep Day last month, sleep brand ResMed did a survey about sleep habits and their impact on the well-being of respondents across the regions of Asia and Latin America, including India. The research revealed that of the 5004 Indian respondents surveyed suffered from insufficient sleep or poor sleep quality, with only 21% of total respondents …

Research Sleep Quality Sleep Disorders Sleep Habits Poor Cells
55% of Indian adults face trouble sleeping at least 3 nights a week
3 years ago

55% of Indian adults face trouble sleeping at least 3 nights a week

India TV News  

ResMed released the results of its ResMed Asia and Latin America Sleep Health Survey, which looked at overall sleep habits and their impact on respondents' well-being across the region. In India, 81 percent agreed that poor sleeping habits can have a negative impact on one's quality of life and that getting enough sleep is critical for maintaining one's immunity; 53 …

India Quality Sleep Habits Poor Sleep Osa Resmed
Poor sleeping habits affects students' mental health, especially women: Study
3 years, 4 months ago

Poor sleeping habits affects students' mental health, especially women: Study

Hindustan Times  

The findings of new research have shown that more than two thirds of students are experiencing poor sleep quality and this is linked to mental health problems. Poor sleeping habits affects students' mental health, especially women: Study The research was published in the peer-reviewed journal Annals of Human Biology. "Sleep disorders are especially harmful to college students because they're associated …

Mental Health Sleep Students Quality University Sleep Habits Poor
Men, take a note! Poor sleep habits, working night shifts increase your risk of cancer
8 years, 4 months ago

Men, take a note! Poor sleep habits, working night shifts increase your risk of cancer

India TV News  

Men who are habitual of having poor sleep habits and working night shifts are at a higher risk of being exposed to cancer, a new study has warned. The researchers sought to investigate the independent and combined effects of three sleep habits on cancer incidence; night shift work, daytime napping, and night time sleep. The researchers found that men who …

Cancer Sleep Men Risk Increase Night Cancer Incidence
9 Bedroom Habits That Could Save Your Marriage
8 years, 10 months ago

9 Bedroom Habits That Could Save Your Marriage

Huff Post  

JUPITERIMAGES VIA GETTY IMAGES For better or worse, the pre-bedtime habits you've formed over time have a huge impact on the wellbeing of your relationship. "A couples’ bedroom should be a special place for them that is set apart from the rest of the house -- and even the family," he said. "Often couples fall into patterns of going to …

Ingram Night Bed Kiss Bedroom Your Marriage Spouse
Breaking bad habits and living a healthy lifestyle can reverse diabetes
9 years, 4 months ago

Breaking bad habits and living a healthy lifestyle can reverse diabetes

Hindustan Times  

Indians not only develop diabetes a decade before Caucasians but many are not even aware they have it until complications such as nerve damage sets in. I’d say, nearly 70% is lifestyle induced,” says Dr Anoop Misra, chair man, Fortis C-DOC Centre of Excellence for Diabetes, Metabolic Diseases, and Endocrinology. Read: Sugar mommies: Diabetes among pregnant women spikes in India …

Lifestyle Diabetes Weight Parashar Reverse Diabetes