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Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather

To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on poses that promote circulation, stimulate the lymphatic system and encourage relaxation. Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of …

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Many people experience increased joint pain and stiffness during damp, cold or rainy weather but while the exact mechanisms aren't fully understood, changes in barometric pressure and temperature can affect joint fluid viscosity and tissue expansion, potentially leading to discomfort. Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief Gentle Movement and Circulation Himalayan Siddhaa Akshar, Founder …

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally

Polycystic Ovarian Syndrome is a common hormonal disorder affecting millions of women worldwide and while conventional medicine often focuses on symptom management through medication, a holistic approach like Yoga emphasises nurturing the body naturally. Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally Understanding the Holistic Approach In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, …

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and recovery. This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart …

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity Maintaining a healthy lifestyle In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “The …

3 Yoga exercises to boost mental agility and brain power

Yoga experts believe that through the use of asanas, breath control and meditation methods, Yoga may be used as a scientific instrument to increase intellect in addition to providing a host of other priceless advantages. 3 Yoga exercises to boost mental agility and brain power In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, …