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Articles for Soluble, search results for diet

Micronutrient deficiencies and diet steps to overcome them
1 year, 2 months ago

Micronutrient deficiencies and diet steps to overcome them

Hindustan Times  

Along with nutrient intake it is important to keep a close tab over nutritional deficiencies as different stages of life have different calorie or energy requirement to commence various life processes in accordance with the physical attributes. Micronutrient deficiencies and diet steps to overcome them The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, …

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High cholesterol: 8 seasonal vegetables to lower bad cholesterol levels
1 year, 10 months ago

High cholesterol: 8 seasonal vegetables to lower bad cholesterol levels

Hindustan Times  

Our eating habits over a period of several decades have undergone a sea change. High cholesterol: 8 seasonal vegetables to lower bad cholesterol levels Modifying our diet is one of the ways to tackle unhealthy cholesterol levels. Spinach is a perfect seasonal vegetable, not only because it is full of essential vitamins and minerals but also because it helps in …

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6 home remedies, food combination that can help ease constipation
1 year, 10 months ago

6 home remedies, food combination that can help ease constipation

Hindustan Times  

Constipation or irregular bowel movements is a common gut health issue that is a result of a faulty lifestyle. Not eating sufficient fibrous foods like green vegetables and fruits, not drinking enough water, lack of physical movement, eating fried or spicy food frequently can all be culprit behind your gut issues. 6 home remedies, food combination that can help ease …

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Nutritionist Lovneet Batra lists five healthy foods to add to your diet if you have diabetes or prediabetes
2 years, 4 months ago

Nutritionist Lovneet Batra lists five healthy foods to add to your diet if you have diabetes or prediabetes

Firstpost  

Soluble fibres assist in slowing down the absorption of sugar in your body. They also reduce blood glucose spikes People with diabetes or prediabetes have to take some extra care of their diet and lifestyle choices. Chickpeas: Chickpeas are associated with lower blood sugar levels as they contain high amounts of a soluble fibre called raffinose. Barley: The soluble fibres …

Diet Blood Sugar Your Diet Fibres Soluble Soluble Fibres
High cholesterol: Healthy fruits to lower bad cholesterol levels
2 years, 5 months ago

High cholesterol: Healthy fruits to lower bad cholesterol levels

Hindustan Times  

Poor food choices can raise levels of bad cholesterol or low-density lipoprotein in your blood. Eating fatty food, consuming alcohol, and leading a sedentary lifestyle can be a deadly combination for high cholesterol levels that could lead to obesity and further increase your chances of heart attack or stroke. Red meat, processed meat, fried foods are high on bad cholesterol …

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Study suggests high-fibre diet can reduce risk of dementia
2 years, 10 months ago

Study suggests high-fibre diet can reduce risk of dementia

Hindustan Times  

Fibre is something that every dietician suggests for better health. A latest study suggests that consuming foods rich in fibre reduces risk of dementia. "Dementia is a devastating disease that usually requires long-term care," said the lead author of the study Professor Kazumasa Yamagishi. It's also possible that dietary fibre may reduce other risk factors for dementia, such as body …

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