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The Best Type Of Protein To Eat, Depending On Your Health Goals
5 months ago

The Best Type Of Protein To Eat, Depending On Your Health Goals

Huff Post  

LOADING ERROR LOADING Lately, chicken isn’t chicken anymore, and fish isn’t fish. Nuts also contain vitamins and minerals beneficial to diabetes management, like magnesium and antioxidants, that have anti-inflammatory properties.” — Toby Smithson, a registered dietitian nutritionist and the senior manager of nutrition and wellness at the American Diabetes Association Cris Cantón via Getty Images Lentils are recommended for their …

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3 things to eat if you are on a plant-based diet
2 years, 5 months ago

3 things to eat if you are on a plant-based diet

Live Mint  

People go plant-based for different reasons – ethics, health, weight loss, love for animals, or to preserve the environment. However, whatever your reason for going plant-based – and there are some great reasons to do so, no doubt-- getting enough protein, Vitamin D, B12, calcium, iron and zinc will be something you need to plan for. Having said that, a …

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