Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy People who want to ditch meat and dairy would be better …
By now it's well established that meat and dairy are at least partly to blame for the climate crisis. Among these plant-based alternatives were traditional products such as tofu and tempeh, processed options such as veggie burgers and plant milks, products still under development such as lab-grown beef and unprocessed foods like soybeans and peas. Beans beat the lot The …
Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. This is a comforting bowl of lightly spiced dhal to crown with wedges of …
For vegetarians, meeting their daily protein requirement can be difficult, while non-vegetarians can get enough protein easily. Although people know about foods like paneer, tofu, lentils, and beans that are high in protein, they may not know about Tempeh. Tempeh comes from Indonesia and is made by fermenting soybeans with a special mold called Rhizopus Oligosporus. Tempeh is a great …