Sleep Routine: Tracker & Alarm for $7/month or $60/year : You don’t necessarily need a new gadget, because there are several sleep-tracking apps. Google Nest Hub 2nd Gen for $79: The second-generation Nest Hub uses radar to track your sleep, which means you don't need to wear anything, but it also has a microphone to track snoring, sleep talking, and …
Research suggests that a good portion of America is restless, with “20-35% of adults consistent sleep difficulties,” according to research published in the journal Current Sleep Medical Reports. “Sleep trackers work by monitoring some of our basic biology to try and determine two things,” explained Dr. Alex Dimitriu, a double board-certified psychiatrist of sleep medicine and founder of Menlo Park …
Get our weekly Home and Garden email for tips, advice and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration SIGN UP I would like to be emailed about offers, events and updates from The Independent. “The biggest benefit is helping people track …
