Mira Rajput Kapoor escaped to the Maldives with her husband, Shahid Kapoor, and two kids, Misha and Zain, to enjoy an intimate family holiday. Now, along with travel goals, Mira is also dishing out fitness goals by sharing a workout clip and what yoga means to her. Mira Rajput's early morning Surya Namaskar video on Maldives beach will energise your …
Fitness is not just about taking care of the body. The actor recently took to Instagram to share a video of herself practising a yoga flow routine to calm her mind. Keerthy Suresh does yoga flow routine to nail the art of balance and calm her mind: Watch Yoga flow is a general term given to any asana in which …
Yoga exercises may be simple to look at but it is important to take expert advice when starting out with a new asana in your workout routine and Shilpa Shetty Kundra did exactly the same this Monday. Brushing aside our work day blues, Shilpa demonstrated the incorrect and correct forms of the Cycling Yoga flow or Pada Sanchalanasana to build …
