Articles for Yoga Position

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems
1 year, 10 months ago

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Hindustan Times  

Yoga is full of health advantages and it also works well to increase stamina on a physical, physiological and mental level where these advantages range from keeping a healthy posture and improving metabolism to reducing fatigue, resting heart rate and stress levels. Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems Do you frequently feel out …

Yoga Breath Improve Your Hands Your Knees Position Knees
10 Yoga Asanas that can be easily done at your desk
2 years, 5 months ago

10 Yoga Asanas that can be easily done at your desk

India TV News  

It should come as no surprise that spending 8-9 hours a day sitting at a desk can be harmful to your health. Chair Pigeon Pose How to do: * Keep your feet flat on the floor while sitting on your chair * At a 90-degree angle, cross your left foot over the right * Maintain equal weight while sitting on …

Yoga Blood Flow Sit Eyes Your Body Muscles Desk
Malaika Arora suggests three yoga asanas for better mental health | VIDEO
2 years, 8 months ago

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

India TV News  

Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …

Health Yoga Body Your Hands Your Knees Position Pose
Shruti Seth performs Balasana and Downward Dog, sets major fitness goals
2 years, 10 months ago

Shruti Seth performs Balasana and Downward Dog, sets major fitness goals

Hindustan Times  

Shruti Seth is slowly getting back to her yoga routine. Shruti Seth swears by high intensity workouts and yoga and the plethora of pictures and videos of herself on her Instagram profile are proof of the same. Shruti Seth performs Balasana and Downward Dog, sets major fitness goals Shruti Seth, when not working for the big screen, is often spotted …

Instagram Seth Shruti Balasana Shruti Seth Downward Dog Yoga Position
It's the 'season' of yoga for Masaba Gupta
3 years ago

It's the 'season' of yoga for Masaba Gupta

Hindustan Times  

Masaba Gupta is in embracing the season of festivals and togetherness – but in a totally different way. It's the 'season' of yoga for Masaba Gupta However, Masaba Gupta is loving the winter season and the Christmas vibes for a different reason – she is working out in animal mode. In the picture shared by Masaba on her Instagram stories, …

Season Gupta Instagram Masaba Gupta Masaba Yoga Position
Malaika Arora serves Monday motivation by acing the Natrajasana position
3 years, 1 month ago

Malaika Arora serves Monday motivation by acing the Natrajasana position

Hindustan Times  

Malaika Arora’s yoga diaries are a marvel as well as a motivation for us. Malaika Arora serves Monday motivation by acing the Natrajasana position Malaika also keeps sharing glimpses from her yoga routine on her Instagram profile to try and motivate her Instagram family to take up their fitness routines seriously. She also keeps noting down the benefits of a …

Instagram Her Fans Malaika Malaika Arora Entire Body Yoga Position Natrajasana
‘All about discipline’ in Malaika Arora’s Warrior III pose
3 years, 2 months ago

‘All about discipline’ in Malaika Arora’s Warrior III pose

Hindustan Times  

Malaika Arora is a fitness enthusiast. ‘All about discipline’ in Malaika Arora’s Warrior III pose The actor is often spotted sharing snippets from her yoga diaries on her Instagram profile. Malaika also mentions the benefits of performing the yoga positions – with this she intends to make her Instagram family aware of the health benefits that yoga is capable of. …

Instagram Malaika Malaika Arora Yoga Position Iii Pose