Are you stretching correctly? Fitness experts break down what to do pre- and post-workout

Editor’s note: Before beginning any new exercise program, consult your doctor. Dynamic vs. static stretches Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using leg and core strength. Recommended dynamic stretches One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. Recommended static stretches A standing quad stretch is among the recommended static stretches for a post-workout, targeting the quadriceps and hip flexor muscles.