Struggling with bloating after overeating? Here are effective ways to get relief

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We've all been there: indulged a little too much at a delicious meal, and now we're feeling uncomfortably full and bloated. Eat smaller, more frequent meals Overeating in one sitting can overwhelm your digestive system, leading to bloating. Avoid carbonated beverages Carbonated drinks like soda and sparkling water contain gas that can get trapped in your stomach, causing bloating. Consuming foods rich in probiotics, such as yoghurt, kefir, sauerkraut, and kimchi, can help balance your gut flora and reduce bloating. Use natural diuretics Certain foods and drinks have natural diuretic properties that can help reduce water retention and bloating.

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