Can you lose weight without working out like Himanshi Khurana?
3 months, 4 weeks ago

Can you lose weight without working out like Himanshi Khurana?

India Today  

“You look thin” “You’ve gained weight” In the realm of small talk, comments about weight - whether gained or lost - are among the most common. Speaking at ABP Live’s Health Conclave Punjab 2024, she discussed her weight loss journey, sharing how she shed 11 kilos through a simple diet. Exercise often comes to mind as a cornerstone of any weight loss journey, but experts clarify that while it’s beneficial, it isn’t the only way to shed those extra kilos. Finally, remember The combination of a balanced diet and regular exercise creates a synergy that accelerates weight loss while enhancing overall health. Dr Preeti Seth, says, "Diet plays a major role, but combining it with simple activities like walking or yoga makes weight loss faster and more sustainable.

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History of this topic

Kareena Kapoor's nutritionist advices to keep these 3 things in mind for weight loss
2 months, 1 week ago

Kareena Kapoor's nutritionist advices to keep these 3 things in mind for weight loss

India TV News  

In the last few years, the fitness craze has been increasing at the same pace as people's weight is increasing. In such a situation, Rujuta Diwekar, fitness coach and nutritionist of Kareena Kapoor and many Bollywood actors, has told people on social media about losing weight in the right way. Rujuta Diwekar says that it is more important to lose …

Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'
2 months, 4 weeks ago

Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'

Hindustan Times  

With a seemingly endless number of people sharing their diet and weight loss tips and tricks online, you may feel the pressure to change how you look. While many celebs don't always mention the potential negative side effects of following strict weight loss diets, YouTuber and actor Prajakta Koli, in a recent episode of Bharti Singh's Bharti TV Podcast, opened …

Planning to lose weight? Relying solely on exercise is not the answer
3 months, 2 weeks ago

Planning to lose weight? Relying solely on exercise is not the answer

Live Mint  

If you are exercising diligently to lose weight, I've got a bit of bad news for you: Exercise rarely leads to weight loss. Cult.Fit fitness expert Spoorthi S says exercise alone cannot create a large enough caloric deficit to lead to weight loss. “If we are truly seeking an answer to weight loss, the combination of exercise, a healthy and …

Hitting gym to lose weight? Science says exercise alone might not be enough. Here’s what you need to know
3 months, 4 weeks ago

Hitting gym to lose weight? Science says exercise alone might not be enough. Here’s what you need to know

Hindustan Times  

If you're hitting the gym thinking it's the ultimate solution for weight loss, it might be time to reconsider your approach. Calorie burn in active vs sedentary lifestyles When Herman Pontzer began researching the metabolism of the Hadza, a modern hunter-gatherer tribe in Tanzania, he expected their calorie burn to be through the roof. What is ‘constrained total energy expenditure …

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’
4 months ago

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

Hindustan Times  

If you're serious about losing weight, you probably know that your workout plays a big part in that. Slow and steady wins the race when it comes to sustainable weight loss, according to national-level boxer and celebrity fitness trainer Tridev Pandey; he is the man behind the transformation of Kartik Aaryan for Chandu Champion and trainer to actors such as …

Himanshi Khurana lost 11 kgs, says ‘I never went to gym’: Here’s how she did it
4 months ago

Himanshi Khurana lost 11 kgs, says ‘I never went to gym’: Here’s how she did it

Hindustan Times  

Himanshi Khurana, at ABP Live’s Health Conclave Punjab 2024, spoke about her weight loss journey and how, with a simple diet, she shed 11 kilos. Himanshi Khurana shared her weight transformation journey and added that she never went to the gym. Himanshi has parathas every day Himanshi Khurana shared her weight transformation journey and added that she never went to …

Himanshi Khurana lost 11 kgs without going to gym, know her secret
4 months ago

Himanshi Khurana lost 11 kgs without going to gym, know her secret

India TV News  

Punjabi actor and singer Himanshi Khurana recently spoke about her weight loss journey at ABP Live's Health Conclave Punjab 2024. Himanshi Khurana shared her weight transformation journey, and how she has lost 11 kgs without going to the gym. Staying healthy is important Himanshi said that losing weight has become a trending practice in recent times. Take a look at …

Want to lose weight without hitting the gym? Follow THIS Vidya Balan-inspired diet
4 months, 3 weeks ago

Want to lose weight without hitting the gym? Follow THIS Vidya Balan-inspired diet

India TV News  

Vidya Balan once faced body shaming due to her increasing weight. You can still lose weight without hitting a gym. When asked about her weight loss journey, the actress said that she tried everything to lose weight, but most of the time, she failed. Reasons for weight gain According to the nutritionist, Vidya Balan's weight was increasing not due to …

Effective Weight Loss Strategies, Insights from Jashan Vij | Health LIVE
6 months ago

Effective Weight Loss Strategies, Insights from Jashan Vij | Health LIVE

ABP News  

In the quest for weight loss, many individuals seek effective and sustainable methods to achieve their goals. Activities such as walking, jogging, cycling, or strength training not only promote weight loss but also improve overall health and well-being. Jashan recommends aiming for at least eight glasses of water daily to stay hydrated.Additionally, prioritizing quality sleep is vital. By integrating these …

Himanshi Khurana Opens Up About Her Weight Loss Journey: 'Zyada Gym Nahi Kia...'
6 months, 2 weeks ago

Himanshi Khurana Opens Up About Her Weight Loss Journey: 'Zyada Gym Nahi Kia...'

ABP News  

New Delhi: Punjabi actor and model Himanshi Khurana recently opened up about her fitness journey and the physical transformation she underwent by losing 11 kgs and helping her body heal from several medical issues. At ABP Live’s Health Conclave Punjab 2024, Himanshi spoke about her health, physical transformation, weight loss journey and more. Himanshi Khurana’s diet & weight loss plan …

'No exercise, no running, no medication’: Here’s how Madhavan followed intermittent fasting
8 months, 1 week ago

'No exercise, no running, no medication’: Here’s how Madhavan followed intermittent fasting

Hindustan Times  

Actor Madhavan shared his amazing journey of weight loss with intermittent fasting. Madhavan shared a short snippet of his interview with Curly Tales on his Twitter profile and wrote about the benefits of intermittent fasting and how it benefitted him in his weight loss journey. Nothing.” Madhavan shared a short snippet of his interview with Curly Tales on his Twitter …

Can you lose weight by just eating right like Madhavan?
8 months, 1 week ago

Can you lose weight by just eating right like Madhavan?

India Today  

We all wish to achieve our dream weight without going to the gym. "Intermittent fasting, chewing food 45-60 times, having the last meal at 6:45 pm, early morning long walks, early night deep sleep, plenty of fluids, lots of green vegetables, and food that's easily metabolized and healthy. last meal at 6.45 pm.. early morning long walks and early night …

Nutrition expert dispels common myths about weight loss, shares tips for beginners
2 years, 7 months ago

Nutrition expert dispels common myths about weight loss, shares tips for beginners

Firstpost  

While losing weight tops everyone’s resolution list, achieving the same can be a bit overwhelming. Sharing a video on her official Instagram account on Tuesday, Simrun revealed that if you are on your weight loss journey then “you don’t need keto, intermittent fasting, meal replacements, hours of exercise, and eating special boiled food”. Beginning by admitting that losing weight, maintaining …

Can yoga help you lose weight?
3 years, 8 months ago

Can yoga help you lose weight?

Live Mint  

Fashion strategist Jasleen Chopra, 41, used to lead a hectic life, had made poor lifestyle choices and didn’t have the best of eating habits back in 2017. She spent three months following a programme of yoga mixed with cardio, one that Sharma designed specifically for her to aid in weight loss. It’s usually younger people, especially women in their 20s …

Yoga For Weight loss: Lose 1 kg in 24 hours, Swami Ramdev shows how
4 years, 10 months ago

Yoga For Weight loss: Lose 1 kg in 24 hours, Swami Ramdev shows how

India TV News  

People today are suffering from obesity as much as from any other common disease. According to Swami Ramdev, it is beneficial to maintain a healthy diet along with Yogasana to eliminate the extra fat cells that get collected in the body. According to Swami Ramdev, people who are overweight and are suffering from blood pressure, sugar or heart-related problems do …

Exercise ‘does not promote weight loss’ and here are the reasons why
9 years, 9 months ago

Exercise ‘does not promote weight loss’ and here are the reasons why

Daily Mail  

Ever spent hours pounding away on a treadmill, then coming to the end of the week and finding your weight hasn’t shifted at all? Last month an article claimed exercise ‘does not promote weight loss’ and studies also show that a gym regime alone is ‘unlikely to result in short-term weight loss’ The truth, they said, is that while physical …

More than just weight loss
11 years, 9 months ago

More than just weight loss

The Hindu  

Most people want the easy way out when it comes to losing weight; perhaps with a couple of sessions in an expensive spa that promises miraculous results. It is true that exercise alone is not sufficient for weight loss because the number of calories burnt during one session is minimal compared to what is required to lose weight on a …

Healthy eating, exercise combo sustain weight loss
12 years, 5 months ago

Healthy eating, exercise combo sustain weight loss

India TV News  

Washington, Oct 16: A combo of exercise and healthy eating reduces body fat and preserves muscle in adults better than diet alone, says a study conducted by the US-based National Institute of Diabetes and Digestive and Kidney Diseases. NIDDK senior investigator Kevin Hall analysed the individual effects of daily strenuous exercise and a restricted diet by examining data from participants …

Dieting without exercise won't help lose weight
14 years, 11 months ago

Dieting without exercise won't help lose weight

The Hindu  

People who follow a low-calories diet in the hope of losing weight shouldn’t bother unless they exercise as well, a new study has found. Instead, diet and exercise must be combined to achieve this goal,” said lead researcher Judy Cameron from Oregon Health and Science University. Activity was tracked through the use of an activity monitor worn on a collar, …

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