Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body
8 months ago

Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body

Hindustan Times  

Intense heatwave conditions have gripped many parts of the country as the maximum temperature has settled many notches higher than normal ranging from 40-45 degrees in regions like Odisha, West Bengal, Jharkhand, Chhattisgarh, Madhya Pradesh, Andhra Pradesh and Tamil Nadu. COOLING FOODS TO COMBAT HEATWAVE Dr Vanita Arora, Senior Consultant Cardiac Electrophysiologist & Interventional Cardiologist at Apollo Hospital, Delhi in an interview with HT Digital shares foods that can help combat scorching summer heat. Mint can also help soothe indigestion and alleviate body heat if consumed regularly. Including these summer foods into your daily diet will not only keep you cool and hydrated but also provide essential nutrients to support your overall health during the hot season.

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History of this topic

Heat Wave: 7 Amazing Tips to Prevent Dehydration in This Scorching Summer Heat
6 months, 3 weeks ago

Heat Wave: 7 Amazing Tips to Prevent Dehydration in This Scorching Summer Heat

The Quint  

Take Fluids and Electrolyte After Exercise: When you exercise hard, your body demands more water. Eat Fresh Fruits and Vegetable: It is extremely important to maintain the fluid levels of body to prevent dehydration in summer. Many fruits and vegetables, including watermelon, cucumbers, strawberries, and lettuce have a high water content, and therefore help in overall hydration. Avoid Alcohol and …

Heatwave and Stomach Issues: Include these foods in your summer diet to get relief
7 months ago

Heatwave and Stomach Issues: Include these foods in your summer diet to get relief

India TV News  

These days the heat has become so severe that everyone is worried. During the summer season, most people start having problems like vomiting, nausea, headache and indigestion due to heat in the stomach. If you are Symptoms that are seen when there is heat in the stomach Vomiting and anxiety Throat irritation and flatulence Sour mouth watering Sour belching after …

Intense heatwave: 7 foods that can help prevent heat stroke
7 months ago

Intense heatwave: 7 foods that can help prevent heat stroke

Hindustan Times  

This year's summer has been quite brutal engulfing large swathes of the country, especially in the northern and eastern parts. Adequate hydration and consuming foods rich in electrolytes and antioxidants can help regulate body temperature and prevent heat stroke. As there seems no respite from the extreme weather, it's important to add these hydrating foods suggested by G Sushma Clinical …

Top heart health mistakes to avoid in summers; tips for cardiovascular wellness
8 months, 2 weeks ago

Top heart health mistakes to avoid in summers; tips for cardiovascular wellness

Hindustan Times  

With mercury soaring each day and summer fast approaching, it's crucial to stick to our fitness goals, resist the temptation of indulging in comforting summer foods, and instead, opt for cooling, gut-friendly meals. Heatwave awaits us in the coming month as forecasted by Indian Meteorological Department and extreme temperatures can play havoc with our heart health for a range of …

10 refreshing superfoods to keep you cool during summer heatwaves
1 year, 8 months ago

10 refreshing superfoods to keep you cool during summer heatwaves

India TV News  

As the summer months approach, many of us dread the sweltering heat that comes along with the season. Here are 10 such superfoods that can help reduce body heat and keep you cool during summer. Watermelon: This fruit is rich in water content and contains essential electrolytes that help keep the body hydrated and cool. They also contain vitamin C, …

Here Are 5 Must-Have Foods To Keep Healthy This Summer
1 year, 10 months ago

Here Are 5 Must-Have Foods To Keep Healthy This Summer

News 18  

As the summer makes its presence felt in the country, there are several tweaks you need to make in your daily routine to adapt to the changing season. To beat the heat, there are some food items you can add to your regular diet: Onions: Onions have cooling properties that are extremely beneficial in the summer. Watermelons are one of …

Summer Diet: Foods to beat the heat and fulfil daily nutrition needs
2 years, 6 months ago

Summer Diet: Foods to beat the heat and fulfil daily nutrition needs

Firstpost  

There are certain foods that can help us in keeping our body fit and cool in the scorching weather During summers, the soaring temperatures sap our body of all energy. People increasingly opt for lemonade, juices, fruit, and lots of water become a part of summer diets so that their body remains cool and well hydrated. There are certain foods …

Heatwave Alert: Diet and Nutrition Tips to Make your Body Resistant to Scorching Heat
2 years, 7 months ago

Heatwave Alert: Diet and Nutrition Tips to Make your Body Resistant to Scorching Heat

News 18  

The torrid heatwave has sent the mercury soaring to such an extent that almost every part of the country is sweltering in intense heatwaves. While we can’t change anything about the furnace-like weather, we can surely make our bodies resistant to the scorching heatwave. The intense heatwave can cause several deleterious impacts on our health, starting from dehydration, leading to …

6 things to keep in mind to protect yourself from the heatwave
2 years, 8 months ago

6 things to keep in mind to protect yourself from the heatwave

India Today  

With the temperature soaring high in Delhi and other northern parts of the country, it is important for you to drift your attention towards health. The India Meteorological Department has said that Delhi will record a heatwave on Wednesday and Thursday, with temperature likely to hit the 40-degree mark. WEAR LIGHT AND BREEZY CLOTHES Keep yourself comfortable in lightweight, breezy …

5 Food Items to Make Your Summer Healthy and Hydrated
2 years, 8 months ago

5 Food Items to Make Your Summer Healthy and Hydrated

News 18  

Eating well is important at all times of the year, be it any season. Also, the outside heat takes a dig at the gut health due to which enjoying the hot spicy food becomes difficult. Summers are a time when a lot of factors like heat waves, dehydration, hot weather, among others can impact our immune system. Therefore, it is …

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