How SIT Workouts Can Boost Fitness Levels Quickly
Huff PostEmilija Manevska via Getty Images Incorporating SIT sessions into your fitness routine can help boost your cardiovascular health and athletic ability. “SIT workouts are powerhouse workouts with incredible benefits for your fitness, health and building resilience,” Morris said. “Athletes of all backgrounds use SIT workouts to enhance their abilities.” As with exercise in general, sprint interval training is good for your cardiovascular health. “Unlike traditional interval training, SIT demands maximum intensity during these sprints, which helps me build explosive power, improve my anaerobic threshold, and increase my overall running efficiency,” said fitness coach and celebrity trainer Kollins Ezekh. “SIT workouts are a fantastic way to increase your fitness, tone up and challenge your athletic abilities, and they are one of my favorites to incorporate for increasing athletic performance,” Morris noted.
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