Plant-based diet reduces the risk of heart disease and stroke, doctors claim
10 years ago

Plant-based diet reduces the risk of heart disease and stroke, doctors claim

Daily Mail  

Experts say it's not essential to be fully vegetarian but substituting some meat for plant-based foods can lower the risk of heart disease and stroke Banishing almost all meat from your diet could be the key to living a long life. Those who ate a semi-vegetarian diet - where 70 per cent of their food came from plant sources - had a 20 per cent lower risk of succumbing to cardiovascular disease. People who eat a semi-vegetarian diet where 70 per cent of their food came from plant sources, had a 20 per cent lower risk of dying of cardiovascular disease, compared to those who ate mainly meat Dr Camille Lassale, an epidemiologist at Imperial College London, where the study was carried out, said: 'A pro-vegetarian diet doesn't make absolute recommendations about specific nutrients. Experts say a diet rich in plant-based foods can help you live longer by lowering the risk of heart disease and stroke Any causes and dates of death were also noted.

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History of this topic

Processed plant-based foods vs meat: Which one actually makes you gain weight? Diet loophole you need to know
2 weeks ago

Processed plant-based foods vs meat: Which one actually makes you gain weight? Diet loophole you need to know

Hindustan Times  

For years, health experts have warned that processed foods are a surefire way to pack on pounds but what if that is only part of the story? Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as you cut out animal …

More fruits and vegetables help prevent second heart attack, research shows
1 month, 1 week ago

More fruits and vegetables help prevent second heart attack, research shows

NL Times  

New research indicates that a healthy diet can significantly reduce the risk of a second heart attack for survivors, with more fruits, vegetables, legumes, and whole grains proving particularly beneficial. While medication plays a critical role in post-heart attack recovery, changing one's eating habits is just as crucial in improving long-term outcomes, according to Esther Cruijsen, a nutrition scientist at …

Doctor reveals 5 'healthy' foods he BANS from his shop because of their cancer risk
1 month, 2 weeks ago

Doctor reveals 5 'healthy' foods he BANS from his shop because of their cancer risk

Daily Mail  

Yoghurts, vegan meat alternatives and protein bars are all products on our supermarket shelves that many consider to be generally healthy. Dr Naheed Ali, a Turkey-based doctor and senior contributor at the Vera Clinic, said such foods can cause chronic inflammation and gut issues, raising the risk of conditions including heart disease or some cancers. Dr Naheed Ali, a Turkey-based …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
2 months, 1 week ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

LOADING ERROR LOADING Heart disease is the leading cause of death in the United States. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” …

Worried about heart health? Study says do a simple meal swap
3 months, 3 weeks ago

Worried about heart health? Study says do a simple meal swap

Hindustan Times  

The secret to good heart health was hiding in plain sight all this while. Swapping animal proteins with plant proteins may prevent us from cardiovascular diseases. The long study was conducted for 30 years, tracking over 203,000 health professionals, to find that swapping animal proteins with plant proteins may prevent us from cardiovascular diseases. The study also observed that plant …

How a plant-based diet can help prevent and manage Type 2 Diabetes
4 months, 2 weeks ago

How a plant-based diet can help prevent and manage Type 2 Diabetes

India Today  

Diabetes is a chronic health disorder that affects how the body converts food into energy. Type 2 diabetes is a devastating condition, but studies show that lifestyle changes may help prevent and manage it. PREVENTING AND MANAGING DIABETES WITH A PLANT-BASED DIET Speaking on the issue Dr Chandan Kumar Mishra, Senior Consultant, Endocrinology, Aakash Healthcare, New Delhi stated that, “A …

Plant-based meats boost heart health, fight cholesterol or just another trend? Know pros and cons
4 months, 2 weeks ago

Plant-based meats boost heart health, fight cholesterol or just another trend? Know pros and cons

Hindustan Times  

Recent years have seen a sharp increase in the popularity of plant-based meats as fitness enthusiasts look for more sustainable and healthier food options. Plant based meat products available from leading companies that are very low in cholesterol compared to meat/milk based products have potential to improve diets for both vegetarian and non-vegetarian consumers, especially those already diagnosed or at …

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
6 months, 1 week ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Hence, researchers at Harvard TH Chan School of Public …

Boosting heart health as it ages
6 months, 1 week ago

Boosting heart health as it ages

New Indian Express  

HYDERABAD: As we age, taking care of our heart becomes increasingly important, especially in our 60s, 70s, and 80s. During these years, the heart tends to face more challenges, with conditions such as high blood pressure, coronary artery disease, irregular heartbeats, and heart valve issues becoming more common. Dr Surya Prakasa Rao Vithala, clinical director and senior interventional cardiologist at …

Going plant-based? Hack your body's nutrient absorption capacity by dodging antinutrients
7 months, 1 week ago

Going plant-based? Hack your body's nutrient absorption capacity by dodging antinutrients

Hindustan Times  

You are what you eat and those particular about how they treat their bodies and what they put into it, understand this the best. In this light, the presence of antinutrients in the foods you consume can actually pose a risk to how your body absorbs the nutrients present in the food. Additionally, if you have a sensitive stomach, it …

Ultra-processed plant-based foods can raise your risk of serious health conditions, new study finds
7 months, 2 weeks ago

Ultra-processed plant-based foods can raise your risk of serious health conditions, new study finds

Salon  

Not all plant-based foods are actually good for us, new research has found. A recent study published in The Lancet Regional Health - Europe suggests that ultra-processed plant-based foods — including plant-based snacks, burgers and dairy-free plant-based yogurts — can increase your risk of serious health conditions like heart attacks and strokes. The study found that every 10% increase in …

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart
7 months, 3 weeks ago

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart

Huff Post  

andresr via Getty Images Everyone seems to have an opinion about how to get — and keep — our hearts healthy. Dr. Rebagay said the number one thing he’d advise his patients to avoid is anything with trans fats, adding that foods high in “very saturated fats, very oily things ― you know, like foods prepared with duck fat ― …

Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines
9 months, 2 weeks ago

Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines

Salon  

We're hearing a lot about ultra-processed foods and the health effects of eating too many. The Daily Mail ran with: Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed The New York Post's headline was: Vegan fake meats linked to heart disease, early …

Eco-friendly diet slashes risk of an early death by a third, study suggests
9 months, 2 weeks ago

Eco-friendly diet slashes risk of an early death by a third, study suggests

Daily Mail  

Eating for the planet could slash your risk of an early grave, if new research is to be believed. The 'planetary health diet', published in The Lancet five years ago, is a plant-heavy and meat-light diet designed to lower disease risk and agriculture's impact on climate change and the natural world. They also had a lower risk of every leading …

Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed
9 months, 2 weeks ago

Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed

Daily Mail  

Replacing meat and dairy with plant-based swaps might not be the simple health hack you think it is. Although eating plant-based foods is associated with a lower risk of cardiovascular diseases, you may want to reconsider how many vegan burgers you are tucking into as researchers say UPF foods could increase risk Now research published in Lancet Regional Health - …

10 best fruits to support your heart health, boost immunity in summer
9 months, 4 weeks ago

10 best fruits to support your heart health, boost immunity in summer

Hindustan Times  

Eating sweet and refreshing fruits is a delightful way to beat the heat in summer. Fruits are not only delicious but also packed with vitamins, minerals, antioxidants, and fibre that support heart health "Maintaining a healthy heart is essential for overall well-being, and a balanced diet rich in fruits can play a significant role in achieving this goal. Fruits are …

Decades of studies finds plant-based diet is actually better for longevity
10 months, 2 weeks ago

Decades of studies finds plant-based diet is actually better for longevity

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Vegetarian and vegan diets are linked to better health, including lower …

What is 'Plant based diet'? Know all about this sustainable and organic meal
10 months, 2 weeks ago

What is 'Plant based diet'? Know all about this sustainable and organic meal

India TV News  

2024 is the year for trying something new - be it fashion, music or even your daily dietary choices. Often confused with a vegan or vegetarian diet, the diet does not limit consumption of non-plant-based products but rather proportionately encourages consumption so that primary food consumption focuses on plant-based foods instead. Typically, those who follow a plant-based diet tend to …

Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet
1 year, 1 month ago

Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet

Hindustan Times  

A world where health-conscious choices intersect with environmental awareness, adopting a green diet has emerged as a powerful way to nourish both your body and the Earth. Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet In an interview with HT Lifestyle, Dr Mukesh Kwatra, Founder of Smiling Tree, shared, “The goal of green …

Going vegan ‘could lower your risk of catching Covid’
1 year, 2 months ago

Going vegan ‘could lower your risk of catching Covid’

The Telegraph  

Eating a vegan diet could lower your risk of catching Covid, a study has suggested. A plant-based diet reduces the chance of infection by more than a third, the research found, with scientists believing chemicals in plants could boost an individual’s immune system. The scientists also found those with a plant-based diet were 39 per cent less likely to catch …

Stroke Prevention Diet: 8 Foods to Eat To Reduce the Risk Of Stroke
1 year, 2 months ago

Stroke Prevention Diet: 8 Foods to Eat To Reduce the Risk Of Stroke

The Quint  

Coffee Coffee is useful for more than a boost of energy. According to a study, regular coffee drinkers tend to have a 20 percent lower incidence of stroke than people who rarely drink coffee. The high concentrations of flavonoids found in chocolate possess anti-inflammatory and anti-clotting properties, that help reduce blood pressure and harmful cholesterol. Tomatoes While fruits and vegetables …

A healthy plant-based diet can reduce type 2 diabetes risk: Study
1 year, 3 months ago

A healthy plant-based diet can reduce type 2 diabetes risk: Study

Live Mint  

Although diabetes is a global epidemic, it’s often preventable by adopting a healthy lifestyle. A new study shows that a plant-based diet can reduce diabetes risk by 24%. The study, led by Tilman Kühn from MedUni Vienna's Center for Public Health, identified improvements in metabolism and liver and kidney function due to the positive effects of a healthy plant-based diet …

Is it better to eat plant-based foods than rely on meat?
1 year, 4 months ago

Is it better to eat plant-based foods than rely on meat?

The Hindu  

A recent article turned the spotlight on dietary habits — is it better to turn to fully plant-based foods and avoid meat? An article in the recent edition of BMC Medicine analyses the evidence that substituting animal-based with plant-based foods does lower risk of cardiovascular diseases, and type 2 diabetes besides mortality. The article ‘Substitution of animal-based with plant-based foods …

Why you should change to a plant-based diet
1 year, 4 months ago

Why you should change to a plant-based diet

Live Mint  

Plant-based diets are all the rage these days. Over time, many who switched to a plant-based diet and eliminated meat and dairy from their diets, started reporting health benefits such as lower blood pressure, better weight management, and healthier levels of cholesterol, among others. All this played its part in fuelling the popularity of plant-based diets, and today even someone …

Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet
1 year, 6 months ago

Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet

Hindustan Times  

As the world observes World Heart Day this Friday, it is time that we reflect on the crucial role of diet in maintaining a healthy heart as taking an estimated 17.9 million lives each year, cardiovascular diseases remain the leading cause of death globally. It is interesting to note that emerging research and clinical evidence highlight the extraordinary potential of …

Prescriptions for fresh fruits and vegetables help boost heart health
1 year, 6 months ago

Prescriptions for fresh fruits and vegetables help boost heart health

NPR  

Prescriptions for fresh fruits and vegetables help boost heart health Enlarge this image toggle caption RyanJLane/Getty Images RyanJLane/Getty Images The idea of food as medicine dates back to the ancient Greek doctor Hippocrates, and a new study adds to the evidence that a diet full of fruits and vegetables can help improve heart health. "The reductions we saw in blood …

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study
1 year, 8 months ago

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study

The Hindu  

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of Cardiovascular Disease, including heart attacks and strokes, according to a recent study. The Prospective Urban Rural Epidemiology Healthy Diet Score included a good representation of high, middle, and low-income countries,” said Salim Yusuf, senior author and principal investigator of PURE. The PURE study …

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study
1 year, 8 months ago

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study

Hindustan Times  

Researchers discovered that people who do not consume enough of six essential nutrients have a higher risk of developing cardiovascular disease. Consuming unhealthy foods is linked to increase in cardiovascular disease: Study Consuming whole-fat dairy products, seafood, legumes, nuts, fruits, and vegetables lowers the risk of CVD, such as heart attacks and strokes. The results were published in the European …

Carotene-rich diet linked to decreased artery fat levels: Study
1 year, 9 months ago

Carotene-rich diet linked to decreased artery fat levels: Study

Hindustan Times  

A high amount of carotenes in the blood has been associated with less artery atherosclerosis and consequently a decreased risk of cardiovascular disease. Carotene-rich diet linked to decreased artery fat levels: Study The work was headed by Gemma Chiva Blanch, of the IDIBAPS Translational research in diabetes, lipids and obesity group, led by Josep Vidal. The article looked at 200 …

Best diet for heart health revealed in huge analysis
1 year, 10 months ago

Best diet for heart health revealed in huge analysis

Daily Mail  

Vegetarian and vegan diets can drastically cut levels of cholesterol and fat in your blood, according to a study. 'If people start eating vegetarian or vegan diets from an early age, the potential for reducing the risk of cardiovascular disease caused by blocked arteries is substantial. Meat, eggs and milk provide key nutrients such as high-quality protein, fatty acids, iron, …

Plant-based diets may be linked to lower cholesterol levels – study
1 year, 10 months ago

Plant-based diets may be linked to lower cholesterol levels – study

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. If people start eating vegetarian or vegan diets from an early age, the potential for …

Managing Hypertension
1 year, 10 months ago

Managing Hypertension

New Indian Express  

Lifestyle tips to lower your risk of hypertension  If you have risk factors for hypertension, you can take steps now to lower your risk for the condition and its complications. Add fruits and vegetables to your diet  Slowly work your way up to eating more servings of heart-healthy plants. Limit refined sugar  Try to limit the amount …

Yes, you can eat your way to heart health. Here’s how
1 year, 11 months ago

Yes, you can eat your way to heart health. Here’s how

CNN  

CNN — Heart disease is the leading killer of men and women worldwide, according to the World Health Organization, but there are ways to significantly reduce your risk. In a new scientific statement, leading experts in nutrition ranked 10 popular diets on their ability to meet the AHA’s evidence-based dietary guidance for heart health, published in 2021. “The American Heart …

5 Foods To Boost Your Heart Health
1 year, 11 months ago

5 Foods To Boost Your Heart Health

News 18  

Diet plays a key role in maintaining good cardiovascular health and reducing the risk of heart disease. The consumption of certain foods can have a positive impact on heart health, lower blood pressure, decrease inflammation and improve cholesterol levels. Food items such as leafy greens, fish oil, whole grains, nuts, berries, and legumes can help improve your heart health. They …

Eating leafy greens ‘associated with fewer brain proteins linked to Alzheimer’s’
2 years ago

Eating leafy greens ‘associated with fewer brain proteins linked to Alzheimer’s’

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy People who eat green leafy vegetables, fruit, whole grains, olive oil, …

Why Plant-Based Eating is the Future of Health and Wellness? Find Out
2 years, 1 month ago

Why Plant-Based Eating is the Future of Health and Wellness? Find Out

News 18  

In our fast-paced modern lifestyle, it can be a challenge to maintain a healthy body. Kanupreet Arora Narang, Clinical Nutritionist, Certified Diabetes & Ketogenic Nutritionist shares some benefits of a plant- based diet Good for your heart Plant-based foods are anti-inflammatory, which is extremely beneficial for your heart. When you have a plant-based diet, you are consuming fiber and zero …

Which diet is best for me? DailyMail.com weighs the pros and cons of seven top fad diets
2 years, 3 months ago

Which diet is best for me? DailyMail.com weighs the pros and cons of seven top fad diets

Daily Mail  

With the glutenous Thanksgiving break out of the way and New Year's resolutions around the corner, many Americans will be considering starting a new diet. There are many health benefits to going vegan - but it could also leave a person short on some crucial vitamins and minerals Mediterranean diet Pros: Longer life, lower cancer risk Cons: Calcium deficiency Studies …

How a plant-based lifestyle is NOT better for your health
2 years, 4 months ago

How a plant-based lifestyle is NOT better for your health

Daily Mail  

Studies suggest vegans are more likely to face broken bones and anemia because of the diet restrictions But if poorly planned it leaves adherents at risk of deficiencies in key nutrients normally got from meat In recent years we've been lectured by Netflix documentaries, celebrities and charities that going vegan is the single best thing you can do for your …

Cholesterol: Eating these fruits help control high cholesterol levels and heart health
2 years, 6 months ago

Cholesterol: Eating these fruits help control high cholesterol levels and heart health

India TV News  

Cholesterol: Eating these fruits help control high cholesterol levels and heart health Citrus fruits are very beneficial for cholesterol patients. Cholesterol: If you have high levels of low-density lipoprotein in your blood, then your risk of heart attack increases. In such a situation, to control high cholesterol levels, here are some suggestions for fruits that should be included in your …

Research Suggests Avocados May Lower Risk Of Cardiovascular Disease
2 years, 7 months ago

Research Suggests Avocados May Lower Risk Of Cardiovascular Disease

News 18  

Eating two servings of avocados a week was associated with a lower risk of cardiovascular disease, according to a recent study. Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and stroke “Our study provides further evidence that the intake of …

Avocados may lower risk of cardiovascular disease: Study
2 years, 11 months ago

Avocados may lower risk of cardiovascular disease: Study

India TV News  

Avocados may lower risk of cardiovascular disease: Study Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and stroke. Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular …

Why vegetable fat is better for you than animal fat
3 years, 4 months ago

Why vegetable fat is better for you than animal fat

Live Mint  

Yes, olive oil is better for you than butter. According to a new study, eating higher total amounts of red meat, processed red meat and non-dairy animal fat increased the risk of stroke, while consuming more vegetable fat or polyunsaturated fat lowered it. "Our findings indicate the type of fat and different food sources of fat are more important than …

Food rich in vitamin K lowers risk of heart diseases: Study
3 years, 7 months ago

Food rich in vitamin K lowers risk of heart diseases: Study

Hindustan Times  

A new study has found that eating a diet rich in vitamin K can lower the risk of atherosclerosis-related cardiovascular disease. ECU researcher and senior author on the study Dr Nicola Bondonno said the findings suggested that consuming more vitamin K may be important for protection against atherosclerosis and subsequent cardiovascular disease. University of Western Australia researcher Dr Jamie Bellinge, …

Plant-based diet can slash the risk of heart disease by up to 52%, study finds
3 years, 7 months ago

Plant-based diet can slash the risk of heart disease by up to 52%, study finds

Daily Mail  

Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests. Scroll down for video Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests VEGETARIAN DIETS CAN LOWER …

Plant diet may lower heart disease risk in young adults, older women: Study
3 years, 7 months ago

Plant diet may lower heart disease risk in young adults, older women: Study

Hindustan Times  

According to two new research studies, eating more nutritious, plant-based foods is heart-healthy at any age. "Earlier research was focused on single nutrients or single foods, yet there is little data about a plant-centred diet and the long-term risk of cardiovascular disease," said Yuni Choi, PhD, lead author of the young adult study and a postdoctoral researcher in the division …

Can plant-based diets help you fight covid?
3 years, 7 months ago

Can plant-based diets help you fight covid?

Live Mint  

After she turned 40, Deepa Palaniappan, the founder of Shambala Resort and Spa in Yercaud, began thinking more seriously about her health. According to this study, which conducted a web-based survey on healthcare workers from six countries with substantial exposure to covid-19 patients, “plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19.” Moreover, while the odds …

Eating daily servings of fruits and vegetables helpful for longer life
4 years ago

Eating daily servings of fruits and vegetables helpful for longer life

Hindustan Times  

Researchers during a recent study found that eating about five daily servings, two of which were fruits and three vegetables, is likely the optimal amount needed in order to sustain longer life. "While groups like the American Heart Association recommend four to five servings each of fruits and vegetables daily, consumers likely get inconsistent messages about what defines optimal daily …

Low Quality Carbohydrate Rich Diet Associated with Increased Risk of Heart Attacks and Strokes
4 years, 1 month ago

Low Quality Carbohydrate Rich Diet Associated with Increased Risk of Heart Attacks and Strokes

News 18  

It is common knowledge that the food we consume directly impacts our body’s health. Having a diet rich in “poor quality” carbohydrates have been shown to increase the risk of strokes, heart attack, or even death due to various complexities. “I have been studying the impact of high glycemic diets for many decades, and this study ratifies that the consumption …

Consumption Of Plant-based Proteins May Lower Risk Of Premature Deaths in Elderly Women
4 years, 1 month ago

Consumption Of Plant-based Proteins May Lower Risk Of Premature Deaths in Elderly Women

News 18  

Consuming high levels of plant protein may lower the risk of premature death, cardiovascular disease and dementia-related death in older women, says a new study. The study indicated that postmenopausal women with the highest amount of plant protein intake had a 9 per cent lower risk of death from all causes, a 12 per cent lower risk of death from …

Can the ‘five servings of fruits and veggies a day’ rule be bad for you?
4 years, 1 month ago

Can the ‘five servings of fruits and veggies a day’ rule be bad for you?

Live Mint  

As a fanatical health nut who has been on some version of a diet since 14, I thought I'd heard it all when it came to eating regimes. In his book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, Gundry, a former heart surgeon writes, "Plants don't want to be eaten—and who can …

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