5 underrated health benefits of eggs you probably didn’t know about
4 years, 2 months ago

5 underrated health benefits of eggs you probably didn’t know about

Hindustan Times  

We’ve all heard that we should eat eggs irrespective of it being a Sunday or a Monday! THEY’RE GREAT FOR YOUR BRAIN HEALTH Egg yolks are a rich source of B vitamins, which are associated with reduced inflammation and help our organs function smoothly. THEY’RE PRETTY MUCH THE PERFECT FOOD Not just protein, eggs are rich in various other nutrients, vitamins and minerals as well. THEY’RE GOOD FOR YOUR HEART Contrary to popular belief, eggs are a rich source of HDL which is a type of good cholesterol. THEY CAN HELP WITH WEIGHT LOSS Eggs are high in protein which means that consuming them makes us feel full fairly quickly and that feeling lasts for a while.

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Want to increase vitamin D intake during winter? Eat 2 eggs daily, know other benefits
5 days, 18 hours ago

Want to increase vitamin D intake during winter? Eat 2 eggs daily, know other benefits

India TV News  

Winter brings with it several health issues. As the temperature starts falling, blood circulation slows down, bones start aching, hair starts falling and many health problems start. When you eat eggs, it gets stored in the body as good cholesterol and the body starts producing Vitamin D from it. Helps in weight loss: Eggs speed up the movement of your …

4 suprising benefits of eggs for winter skincare
3 weeks, 5 days ago

4 suprising benefits of eggs for winter skincare

India TV News  

The most exciting season of the year isn’t complete without the perfect skincare routine to fight skin sensitivity, heat and dryness. Egg also boosts stomach health, leading to a healthier gut and clearer skin. These two key nutrients, boost skin health and ensure you maintain a healthy complexion throughout the winter. Potential Side Effects While egg is a great ingredient …

New study reveals surprising benefit of eating eggs for women
3 months ago

New study reveals surprising benefit of eating eggs for women

Hindustan Times  

With age, cognitive health starts to deteriorate. In women, the study found that eggs consumption is linked to better semantic memory and executive functioning. Maintaining cognitive health with eggs The study was longitudinal and went over some time, to observe the effects of the dietary change with the introduction of frequent egg consumption. But the researchers stated that the link …

Eggs vs Nuts: Which is healthier for breakfast?
7 months, 3 weeks ago

Eggs vs Nuts: Which is healthier for breakfast?

India TV News  

Breakfast is often hailed as the most important meal of the day, and choosing the right foods to kick-start your morning can set the tone for your entire day. In the realm of nutritious breakfast options, eggs and nuts both stand out for their health benefits. Health benefits: Eggs: Muscle building: The high-quality protein in eggs aids in muscle building …

Superfood Egg: Know THESE 5 benefits of Anda
11 months, 3 weeks ago

Superfood Egg: Know THESE 5 benefits of Anda

India TV News  

For centuries, the humble egg has been a breakfast staple, a culinary chameleon, and a source of protein for people around the world. Vitamin A, vital for skin health; vitamin B12, crucial for nerve function; vitamin D, supporting bone health; iron, necessary for oxygen transport; and selenium, an antioxidant, collectively contribute to a robust immune system and overall healthy body. …

7 Impressive Health Benefits Of Eggs
1 year, 2 months ago

7 Impressive Health Benefits Of Eggs

The Quint  

Eggs help increase high-density lipoprotein levels also known as good cholesterol and because of this reason eggs have been found to have little to no effect on heart disease risk. Consuming eggs helps in increasing levels of a hormone that helps you feel satisfied after eating, keeping energy levels higher, and boosting metabolic activity. Consuming eggs can also help reduce …

Facts about eggs: Nutritionist shares
1 year, 7 months ago

Facts about eggs: Nutritionist shares

Hindustan Times  

Facts about eggs: Nutritionist shares Eggs are filling in nature and help in curbing hunger for a long time. 2 / 6 Anjali added that eggs are loaded with the best kind of proteins, which also helps in loweing blood sugar in the body. 3 / 6 Eggs are filling in nature and helps in curbing hunger for a long …

World Egg Day: Know the health benefits of eating eggs every day
3 years, 2 months ago

World Egg Day: Know the health benefits of eating eggs every day

Hindustan Times  

A protein powerhouse and loaded with 13 different vitamins & minerals, omega-3 fatty acids and antioxidants, eggs are a popular breakfast choice not without a reason. Health studies show that eating eggs in breakfast not only makes you feel full for long, it also helps maintain healthy blood sugar and insulin levels. World Egg Day: Health benefits of eating eggs …

Are eggs good or bad for you? The truth may be somewhere in between
3 years, 10 months ago

Are eggs good or bad for you? The truth may be somewhere in between

CNN  

CNN — Forget which comes first, the chicken or the egg. “Despite many years of research this question about eggs and health has not been answered, with multiple observational studies over the last few decades showing conflicting results – some suggesting moderate egg intake is good, while others suggesting it may be bad,” said Riyaz Patel, a consultant cardiologist at …

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