Chris Hemsworth's personal trainer Luke Zocchi shares his ultimate 'de-stress' workout amid COVID-19

The personal trainer responsible for whipping Chris Hemsworth into 'superhero' shape before his biggest movie roles has shared a 15 minute workout you can do in the comfort of your own living room to keep you fit and healthy while working from home. The personal trainer responsible for whipping Chris Hemsworth into 'superhero' shape before his biggest movie roles has shared a 15 minute workout you can do in the comfort of your own living room Luke has worked with the likes of best friend Chris Hemsworth, as well as A-list actress Cate Blanchett The demand for simple home workouts - particularly bodyweight exercises that can be performed anywhere without machines - is skyrocketing as a growing number of Australians work from home and self-isolate amid the global COVID-19 pandemic. Luke started with a three minute warm-up, jogging on the spot lifting his knees as high as possible, and performing five squats in quick succession to gently raise heart rate and stimulate blood flow around the body. Luke started with a three minute warm-up, jogging on the spot lifting his knees as high as possible and performing five squats in quick succession to gently raise heart rate and stimulate blood flow around the body What are Luke's top weight loss tips? Luke often trains on an empty stomach, but then re-fuels with the likes of sweet potato and brown rice to feed his muscles Mountain climbers can be switched for other ab toning exercises like a classic plank or flutter kicks, which can be performed by lying flat on your back and using your core muscles to lift your legs up and down without touching the ground.