13 ways to manage stress as a parent
1 year, 7 months ago

13 ways to manage stress as a parent

Live Mint  

Parenting, while immensely rewarding, can often be a source of significant stress. Prioritize sleep Sleep deprivation is common when children are small and this can exacerbate stress and reduce your ability to cope with daily challenges. Sleep deprivation may also occur during your child’s growing years when you may be inherently disturbed regarding your child’s academics or behavioral patterns leading to disturbed sleep patterns. Ensure you're getting enough restful sleep; it's not just children who need regular sleep schedules! Any form of physical activity whether it's a brisk walk, yoga, or an aerobic workout are stress buster, making you feel good about yourself.

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History of this topic

Home rules for health
2 weeks, 3 days ago

Home rules for health

The Hindu  

Children today are under enormous academic, social, and digital pressure that affects their quality of life. Playing traditional Indian games such as kabaddi and ho-kho or badminton or taking a post-dinner stroll or doing yoga together are simple ways to keep children active and strengthen family ties. Whenever things get tough, offering emotional security at home makes children realise that …

Sleep disorders in children: how to recognise and handle them
2 months, 3 weeks ago

Sleep disorders in children: how to recognise and handle them

The Hindu  

Sleep has long been recognised as an active process by the scientific community, contrary to the popular belief of it being a period of inactivity. Sleep disorders in children have ramifications in three aspects: the sleep disorder in itself and the distress due to it; the long-term impacts it has on the child’s or adolescent’s academics, schooling, physical activity, emotional …

What is Parental Stress? 5 effective ways to combat it
6 months, 3 weeks ago

What is Parental Stress? 5 effective ways to combat it

India TV News  

Parenting can be one of the most rewarding experiences in life, but it also comes with its fair share of challenges. Parental stress is a common issue that many caregivers face, characterized by feelings of anxiety, overwhelm, and pressure related to the demands of raising children. It can stem from various sources, including balancing work and family life, managing children's …

Young parents and the toll of stress-related heart attacks: Causes and solutions
1 year, 8 months ago

Young parents and the toll of stress-related heart attacks: Causes and solutions

Hindustan Times  

Stress-related heart attacks are a real concern for young parents who may be juggling multiple roles, such as caring for their children, managing their careers and handling financial pressures but the combination of these stressors, along with lifestyle factors like lack of exercise, poor diet and inadequate sleep, can increase the risk of heart disease and heart attacks. Young parents …

Activities for kids that help parents to keep their own mental health healthy
1 year, 9 months ago

Activities for kids that help parents to keep their own mental health healthy

Hindustan Times  

Parents have a crucial responsibility in caring for their children but it is equally important for them to prioritise their own mental health as maintaining good mental well-being allows parents to be the best versions of themselves and provide optimal support to their children. Activities for kids that help parents to keep their own mental health healthy Setting boundaries and …

Parenting Tips: How to help your child deal with stress
1 year, 10 months ago

Parenting Tips: How to help your child deal with stress

India TV News  

Is your child suffering from exhaustion, headaches, digestive problems, anxiety, sadness and more. Children between the age of 9-13 get exposed to social networking sites like Instagram, Twitter, Snapchat and many more. Many times, busy parents hand a gadget to their highly active child to keep him/her busy. Spend Time Together- Children want additional love, care and support in their …

6 tips for parents to manage stress
2 years, 4 months ago

6 tips for parents to manage stress

Live Mint  

One thing is for certain: nothing prepares you for parenting. From taking stock of diapers and school assignments, to knowing where a particular textbook is hidden away, to planning the groceries for the next day — there is a constant train of thoughts running in a parent’s mind. How can parents today juggle between their work, chores and deadlines, find …

5 Actionable Ways To Be A Happier Parent Every Day
2 years, 11 months ago

5 Actionable Ways To Be A Happier Parent Every Day

Huff Post  

Westend61 via Getty Images Parenting is a joy, but it is also a grind. Empower your kids to do things for themselves In her 2018 book, “How to Be a Happier Parent,” journalist KJ Dell’Antonia argued that one of the simplest things parents can do to boost their own happiness day to day is to help their children learn how …

Exactly how bad is long-term sleep deprivation for the health of new parents?
3 years, 5 months ago

Exactly how bad is long-term sleep deprivation for the health of new parents?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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