Superfood Dates: Know THESE 5 benefits of Khajur
11 months, 2 weeks ago

Superfood Dates: Know THESE 5 benefits of Khajur

India TV News  

The unassuming date, known as ‘khajur’ in Hindi, is more than just a delicious treat. From potassium which supports heart health to magnesium crucial for bone strength, and vitamin B6 which aids in energy metabolism, dates offer a diverse array of vital elements. Builds strong bone: The minerals found in dates, including calcium, phosphorus, magnesium, and potassium, play a pivotal role in maintaining robust and healthy bones. Incorporating dates into your diet may contribute to preventing bone-related issues such as osteoporosis, providing a natural and delicious way to support skeletal health. By including khajur in your diet, you actively support a healthy cardiovascular system, promoting long-term heart health.

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Include THIS dry fruit in your diet to strengthen your bones, immune system; know how much to eat in a day
3 weeks, 4 days ago

Include THIS dry fruit in your diet to strengthen your bones, immune system; know how much to eat in a day

India TV News  

In winter, you should consume such things which keep your body warm and fulfill the deficiency of vitamin D and calcium. Glowing skin: Most people face many problems like dry and patchy skin in winter. The vitamins present in dates play an important role in skin health, give your skin a natural glow, and keep it hydrated. Heart Health: Dates …

Dates soaked in Ghee: Know 5 health benefits of this magic mix
1 year ago

Dates soaked in Ghee: Know 5 health benefits of this magic mix

India TV News  

Dates and ghee, two ingredients that have been a staple in many cultures for centuries, have now come together to create a magic mix that is taking the health world by storm. So, let's delve into the world of dates soaked in ghee and uncover 5 of its top health benefits. Boosts Immunity Dates soaked in ghee are a powerhouse …

Diabetes: 7 healthy dates or khajoor recipes for people with diabetes
2 years ago

Diabetes: 7 healthy dates or khajoor recipes for people with diabetes

Hindustan Times  

If you are a diabetic with a sweet tooth, eating dates or khajoor in moderation can be a healthy choice for you to satisfy your sugar cravings. Dates are among the healthiest foods, are delicious, and have a low glycaemic index, says nutritionist Anupama Menon "Dates are among the healthiest foods, are delicious, and have a low glycaemic index. HEALTHY …

Ayurveda expert on rules to eat dates or khajoor, benefits, best time to eat
2 years, 2 months ago

Ayurveda expert on rules to eat dates or khajoor, benefits, best time to eat

Hindustan Times  

Dates or khajoor is fast becoming popular as a sugar substitute for fitness enthusiasts who are cutting on sugar to lose weight and avoid chronic diseases. Ayurveda expert Dr Dixa Bhavsar in her recent post talks about the benefits of dates, the best time to eat and how to eat them. Promotes brain health: Being anti-inflammatory food, dates help in …

9 amazing benefits of eating dates in winter season
3 years, 1 month ago

9 amazing benefits of eating dates in winter season

Hindustan Times  

Winter is fast approaching and while it has its own charm and comes with its own set of advantages, eating according to the season will keep energy levels high and diseases away. Storehouse of essential vitamins, minerals, fibre, calcium, potassium, phosphorous, copper and magnesium, dates also have both soluble and insoluble fibres to keep digestive system smooth. It also contains …

Recipe: Ramadan and khajur are here, try whipping up some delicious date squares
3 years, 8 months ago

Recipe: Ramadan and khajur are here, try whipping up some delicious date squares

Hindustan Times  

The scrumptious dates are integral to the Muslim world as in the Holy Quran mentions the date palm plant 22 times. Recipe: Ramadan and khajur are here, try whipping up some delicious date squares A religious tradition of Ramadan includes serving dates or khajur at the iftar table as Muslims break their fast with them. With only 2-3 days more …

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