Makhana with Milk: Know 5 surprising benefits of consuming fox nuts mixed with milk
1 month, 3 weeks ago

Makhana with Milk: Know 5 surprising benefits of consuming fox nuts mixed with milk

India TV News  

We all know how beneficial milk is for health, it is considered a complete diet. Eating makhana soaked in milk keeps the bones healthy, apart from this it also strengthens the teeth. Beneficial for the stomach Eating makhana soaked in milk reduces stomach-related problems. Keeps bones healthy Makhana milk can help you in keeping bones and teeth healthy. Provides instant energy Eating makhana mixed with milk relieves the problem of fatigue, weakness etc.

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Improve digestion with makhana or fox nuts. Here's how
1 month ago

Improve digestion with makhana or fox nuts. Here's how

India Today  

Makhana, or fox nuts, also referred to as lotus seeds, are a healthy light snack full of nutritional benefits. Fibre increases the bulk of stool and facilitates bowel movements Makhana is rich in dietary fibre, which aids in smooth digestion and averts constipation. This renders it an ideal evening snack that won't cause heaviness or bloating Calms acidity and inflammation …

The magic of makhanas: Why health-conscious individuals are embracing this superfood
1 month ago

The magic of makhanas: Why health-conscious individuals are embracing this superfood

Hindustan Times  

On Monday, Prime Minister Narendra Modi, during his rally in Bhagalpur, revealed that he consumes makhanas at least 300 out of 365 days. It is a superfood that we must now take to global markets.” Makhana is a healthy superfood packed with fibre and antioxidants Earlier in February, during the announcement of the Union Budget 2025, Finance Minister Nirmala Sitharaman …

From Improving Skin To Heart, Here're 5 Amazing Benefits Of Makhana
2 years ago

From Improving Skin To Heart, Here're 5 Amazing Benefits Of Makhana

News 18  

Consumption of makhana, also known as Lotus seeds, is very beneficial for our health. Consuming makhana also helps in keeping the bones healthy, controlling blood pressure and managing cholesterol levels. – Antioxidants are also found in large quantities in makhana, due to which they can help reduce the damage caused by free radicals and prevent oxidative stress. – Some studies …

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