Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...'
1 week, 4 days ago

Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...'

Hindustan Times  

Ram Kapoor his weight loss journey Ram, 51, said, “Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle and habits, without any surgery or external aids. It’s a complete turnaround from where I was.” 'At my heaviest I was 140 kg, I would feel breathless' Ram Kapoor also said, “I’ve been incredibly fortunate that audiences loved me even when I was overweight and didn’t fit the industry’s typical mould. Speaking about the hurdles, Ram said he was looking to make a 'lifelong change, not a temporary fix' with his recent weight loss. It’s not about following a diet for a few months, it’s about changing who you are as a person, he said and revealed that we ended up gaining weight even after he 'lost 30 kilos twice in the past'.

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History of this topic

Ram Kapoor, who lost 55 kilos, shares his diet and workout regimen: ‘I never took Ozempic’
2 days, 23 hours ago

Ram Kapoor, who lost 55 kilos, shares his diet and workout regimen: ‘I never took Ozempic’

Hindustan Times  

Ram Kapoor, the star of Television shows such as Kasamh Se and Bade Achhe Lagte Hain, went through a drastic weight transformation. In a podcast with Devna Gandhi, Ram Kapoor opened up about his weight transformation and shared his workout and diet that he followed for this surprising transformation. Sharing about his weight loss journey, Ram Kapoor mentioned that for …

Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery
1 week, 2 days ago

Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery

India Today  

Actor Ram Kapoor recently surprised his fans by revealing his incredible weight-loss transformation. However, health experts consistently stress that sustainable weight loss is best achieved through lifestyle changes involving diet, exercise, and sleep. Key Guidelines for Effective Weight Loss According to the UK National Health Service and Mayo Clinic, here are some essential do's and don'ts for healthy weight loss: …

Was unhappy with who I had become: Ram Kapoor on losing 55 kgs in 18 months
1 week, 3 days ago

Was unhappy with who I had become: Ram Kapoor on losing 55 kgs in 18 months

India Today  

Actor Ram Kapoor, 51, impressed his fans with his physical transformation. Popular for his role in shows like Bade Achhe Lagte Hain, Ram lost 55 kgs in 18 months. After the actor shared pictures of himself showcasing his journey of becoming a fitter version of himself, many assumed that he lost weight using surgical methods. There’s nothing wrong with medical …

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan
2 weeks ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Hindustan Times  

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared …

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’
2 weeks, 3 days ago

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’

Live Mint  

With Christmas and New Year right around the corner, gorging on delicious food will be the norm. However, despite the mouth-watering brunches and cakes, taking care of your body is essential, as it not only strengthens your mental health but also plays a significant role in maintaining a healthy heart and mind. One such story comes from Neeta Tiwari, a …

Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'
3 weeks, 4 days ago

Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'

Hindustan Times  

US-based Justin O’Regan, a self-proclaimed weight loss coach, often shares photos and videos of his weight loss journey, fitness regime, and diet on his Instagram account, Phobiaz. In one of the videos, Justin, who is in his early 20s and has lost over 130 pounds, told his followers: “Don’t make this weight loss mistake.” ‘Just take a few short walks …

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg
3 weeks, 6 days ago

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg

Hindustan Times  

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page, documenting drinks and food items that helped him, home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian diet plan that helped him go from weighing 105 kg to 70 kg. Jithin VS …

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’
1 month ago

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’

Hindustan Times  

A woman recently took to Threads to talk about her weight loss journey and what she learned from shedding 20 kgs. Novita Christy, who hails from Indonesia, posted on social media that she went from 76 kg to 56 kg, and the drastic weight loss helped her learn a few important things about staying healthy and fit. However, I don't …

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
1 month, 3 weeks ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times  

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

Ashish Chanchlani reveals how he lost 40 kgs, motivation behind his weight loss journey: 'I was disappointed in myself'
1 month, 3 weeks ago

Ashish Chanchlani reveals how he lost 40 kgs, motivation behind his weight loss journey: 'I was disappointed in myself'

Hindustan Times  

Ashish Chanchlani, known as "India's Digital Star," is celebrated for his comedic content. In this exclusive chat with HT Lifestyle, Ashish opens up about his inspiring weight loss journey and the determination behind this life-changing transformation. In this exclusive interview, Ashish Chanchlani open up about his impressive weight loss transformation. So, I asked him, “Are you sharing the secret behind …

Experts weigh in on blockbuster's weight loss strategy
10 months, 1 week ago

Experts weigh in on blockbuster's weight loss strategy

China Daily  

Following the debut of the Year of the Dragon Spring Festival blockbuster You Only Live Once on screens across China, fervent discussions are underway regarding the transformative weight-loss journey depicted in the film. Mao elaborates that a typical yearly weight loss range falls between 30 to 40 kg, making a 50-kg reduction within a year surpass the usual bounds of …

When Arjun Kapoor spoke of weight loss journey, how Hrithik Roshan's abs made him sad: 'I'd be sitting with my tond'
3 years, 6 months ago

When Arjun Kapoor spoke of weight loss journey, how Hrithik Roshan's abs made him sad: 'I'd be sitting with my tond'

Hindustan Times  

Actor Arjun Kapoor celebrates his 36th birthday on Saturday. Arjun Kapoor had to lose 50 kgs before he landed his first movie. Who else has such luxury that they give four years simply to lose weight," he said. There will be bad days like when I would be watching TV and Hrithik Roshan would be dancing with his six pack …

Ram Kapoor on his weight loss: Giving up on food is way harder than quitting alcohol, cigarettes
5 years, 5 months ago

Ram Kapoor on his weight loss: Giving up on food is way harder than quitting alcohol, cigarettes

India TV News  

TV actor Ram Kapoor's physical transformation is much inspiring to make you hit the gym right now. Ram Kapoor not only spoke about quitting food, alcohol and cigarette but also about the constant support from wife Gautami Kapoor. The actor went on to say that limiting your diet and quitting the food you love is way more harder that giving …

Ram Kapoor's weight loss transformation details: What is the 16-8 diet?
5 years, 5 months ago

Ram Kapoor's weight loss transformation details: What is the 16-8 diet?

India Today  

There are some body transformations that really stand out and leave you speechless. One such celebrity body transformation is that of actor Ram Kapoor, something that he has achieved over a span of two years. The 16/8 hour diet is a non-restrictive diet that allows you to eat anything and everything during an 8-hour window in a day, and for …

Ram Kapoor's weight loss pictures are unbelievable: Here's how the actor lost 30 kgs
5 years, 5 months ago

Ram Kapoor's weight loss pictures are unbelievable: Here's how the actor lost 30 kgs

India TV News  

Popular TV actor Ram Kapoor, who is also known for Bollywood films such as Udaan, Baar Baar Delho and Humshakals, is making huge headlines for his amazing weight loss transformation. As soon as Ram Kapoor's weight loss pictures were out, people went crazy and, within no time at all, the pictures went viral across the internet. Ram Kapoor weight loss …

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