Worried about headaches? Try these 8 natural headache remedies
India TV NewsDo you witness unbearable headaches at times? With stressful work conditions and long hours, these irritating headaches have become common among adults. According to the National Library of Medicine, national center for Biotechnology of Information, several pieces of evidence also suggest that a deficiency of magnesium can lead to migraine headaches in comparison to those who don't. Studies have shown that one-third of the population who consume alcohol experience frequent headaches. Right amount of sleep According to the research paper titled 'Sleep disturbances in tension-type headache and migraine' published in the National Library of Medicines, National Centre Biotechnology for Medicines, it is said that poor quality of sleep and insomnia are related to increased headache frequency.
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