How to avoid ‘burnout’ 如何避免过度疲劳
China DailyHow to avoid ‘burnout’ 如何避免过度疲劳 Play audio file 你是否曾经为了升学考试或者工作中的一个项目长期加班加点、顶着压力努力拼搏？等到结束后，感到身心疲惫？这就被称为 “burnout（过度疲劳）”。本文讨论如何在生活和工作中避免过度疲劳。 词汇：burnout 过度疲劳 Whether it’s studying for exams, working on a project or struggling with a dissertation, we’ve all been under immense stress at some point. According to ‘Psychology Today’, burnout isn’t just caused by working long hours; it is more about prolonged or repeated exposure to a stressful situation. A feeling of loss of control in a work scenario can create a conflict with the sense of self – which can lead to burnout. 词汇表 stress 压力 overwhelming 难以承受的 unprecedented 空前的 dreaded 令人畏惧的，可怕的， prolonged 长期的，持续很久的 cynicism 愤世嫉俗，冷嘲热讽 depression 抑郁，惆怅 lethargy 无精打采 sense of self 自我感知 stifle 扼杀 strive 奋斗，努力 self-efficacy 自我效能 achievable （工作或任务）可完成的 capable 有能力的 gruelling 折磨人的，使人精疲力尽的 outlet 施展的机会 beneficial 有益的 draining 使人心力交瘁的 positive mental attitude 积极心态 测验与练习 1.
History of this topic
Extreme exhaustion and burnout: How it happens and what to do about it
BBC
How the pandemic and modern work made burnout an acceptable state
The IndependentDiscover Related
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