Twist and glow post yoga!
5 years, 6 months ago

Twist and glow post yoga!

Deccan Chronicle  

Twist, flex and turn, these words might seem painful to you at first but, as days pass these words become your mantra to a happy lifestyle. She adds, "Performing exercises everyday and practicing pranayama to cleanse your system and get rid of toxins is highly essential to lead a healthy life.” For those of you'll who believe yoga is performed well only by women, breaking this stereotype is John a yoga teacher and practitioner since the past 10 years. He adds, “To meet these needs or expectations we need to work on ourselves what we repeat becomes practice, practice becomes habit and the habit ultimately turns into a lifestyle and this is precisely what yoga is all about.” Breaking stereotypes yet again is Vyshak a yoga trainer and practitioner for over a decade shares, “I started my yoga journey with Bharat Thakur artistic yoga. It has now become my passion, profession and also a purpose of my life.” Throwing some light on the benefits of yoga, he adds, "Yoga can help gain a holistic satisfaction. Yoga also helps you focus better at work rather than snoring at work due to fatigue post a heavy workout session at the gym.

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History of this topic

Nude athleisure and Yoga goals: Jacqueline Fernandez stuns fans with flawless headstand in workout video
4 days, 14 hours ago

Nude athleisure and Yoga goals: Jacqueline Fernandez stuns fans with flawless headstand in workout video

Hindustan Times  

Bollywood diva and fitness icon Jacqueline Fernandez was seen kicking off 2025 with a bang, as the actor recently took to her social media handle to share a mesmerising video of herself performing a headstand. Dressed in chic, nude-coloured athleisurewear, Jacqueline gave fans a glimpse of her weekend workout, and that is all the fitness motivation we need to roll …

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months, 2 weeks ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

Kareena to Milind Soman: Celebrities Who Swear by Yoga for Holistic Wellness
6 months, 2 weeks ago

Kareena to Milind Soman: Celebrities Who Swear by Yoga for Holistic Wellness

Deccan Chronicle  

Hyderabad: On International Yoga Day, as the world unites to acknowledge the many benefits of Yoga, here is a list of celebrities who swear by Yoga's transformational power. He also incorporates at least 20 minutes of flexibility exercises in his routine and believes Yoga can help especially those who start losing muscle health and easy mobility with age. He believes …

Today’s world’s life, work balance needs Yoga Therapy
6 months, 2 weeks ago

Today’s world’s life, work balance needs Yoga Therapy

Deccan Chronicle  

‘YOGAVAHINI’ KAMALA CHIRRAVURI Yoga is often perceived by some, and rather mistakenly, merely as practicing physical asanas and pranayama. Yoga therapy takes this concept of yoga deeper, offering personalized sessions in a therapy mode to help individuals focus on themselves, rather than their conditions or specific set of traumas or challenges. Sri Krishnamacharya Garu’s gift of yoga therapy, refined by …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months, 3 weeks ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Malaika Arora's mantra is 'never underestimate a woman with yoga mat' as she nails a workout session: Watch
8 months, 2 weeks ago

Malaika Arora's mantra is 'never underestimate a woman with yoga mat' as she nails a workout session: Watch

Hindustan Times  

Malaika Arora's dedication to fitness and focus on staying healthy by incorporating yoga and Pilates into her workout routine is well documented on social media. Malaika Arora shared a workout video on Instagram along with her mantra 'never underestimate a woman with a yoga mat'. Malaika Arora's rigorous yoga session Malaika Arora's video on Instagram shows the star, dressed in …

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months, 3 weeks ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months, 2 weeks ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Malaika Arora Encourages Yoga Enthusiasts To 'Rise Higher, Thrive Brighter'; Watch Video
1 year ago

Malaika Arora Encourages Yoga Enthusiasts To 'Rise Higher, Thrive Brighter'; Watch Video

News 18  

Malaika Arora is one fitness aficionado that the internet cannot get enough of. If you are someone who is struggling hard to beat the terrible Monday blues, then her recent video will drive away all the mundanity and will make you want to hit the gym or the yoga mat as soon as possible. Check it out here- View this …

Shadow Yoga: What is it and 5 benefits of Chaya yoga
1 year ago

Shadow Yoga: What is it and 5 benefits of Chaya yoga

India TV News  

Shadow Yoga, also recognized as Chaya Yoga, stands as a profound and age-old discipline that weaves the tenets of yoga with an exploration of both metaphorical and physical shadows. The bedrock of Shadow Yoga comprises Balakrama, Chaya Yoddha Sancalanam, and Karttikeya Mandala – forms intricately crafted to augment physical strength, flexibility, and mental focus, facilitating a profound inner metamorphosis. Physical …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

From stress to serenity: How yoga helps business leaders to manage work pressure
1 year, 6 months ago

From stress to serenity: How yoga helps business leaders to manage work pressure

Deccan Chronicle  

In today’s fast-paced business world, stress has become a prevalent issue for many, especially those in leadership positions. From Oprah Winfrey to Jeff Weiner there are many examples of renowned business leaders who practice yoga to develop compassion, empathy and increase productivity. Yoga Practices for business leaders The importance of breathwork cannot be overstated when it comes to reducing stress. …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 10 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Alia Bhatt’s yoga trainer busts five yoga myths | Watch
2 years ago

Alia Bhatt’s yoga trainer busts five yoga myths | Watch

Hindustan Times  

Yoga is for everybody – multiple health experts are known to have spoken of the importance of yoga in our daily lives. Yoga also helps in creating body awareness, alleviating symptoms of chronic diseases and boosting the overall immunity of the body. Alia Bhatt’s yoga trainer busts five yoga myths | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 2 months ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 3 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Alia Bhatt’s trainer demonstrates Vajrasana, speaks of its benefits
2 years, 5 months ago

Alia Bhatt’s trainer demonstrates Vajrasana, speaks of its benefits

Hindustan Times  

Yoga comes with multiple health benefits. Anshuka Parwani, yoga trainer to Bollywood celebrities such as Alia Bhatt and Kareena Kapoor is known to share insights and tips related to yoga asanas on a regular basis on her Instagram profile. Alia Bhatt’s trainer demonstrates Vajrasana, speaks of its benefits Anshuka, on Tuesday, brushed our midweek blues away with a short video …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips
2 years, 6 months ago

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips

Hindustan Times  

Performing yoga asanas on a daily basis comes with a lot of benefits. Yoga also helps in releasing negative emotions from the body. Yoga asanas for emotional release: Malaika Arora’s yoga trainer demonstrates Malaika Arora’s yoga trainer Sarvesh Shashi is known for sharing insights and tips related to yoga on his Instagram profile on a regular basis. “Let yourself be …

What yoga means to me
2 years, 6 months ago

What yoga means to me

Live Mint  

Yoga means different things to different people, but one emotion that holds true to all yoga practitioners is that all of them find yoga extremely helpful. Ghazal Alagh, 33, co-founder and chief innovation officer, Mamaearth, Gurugram Favourite: Surya Namaskar The 33-year-old used to be the sports captain at her school in Chandigarh, but once her career and family started taking …

Ankita Konwar’s ‘Ustrasana on the river bank’ is giving us all the fitness feels
2 years, 7 months ago

Ankita Konwar’s ‘Ustrasana on the river bank’ is giving us all the fitness feels

Hindustan Times  

Ankita Konwar is a fitness enthusiast. Ankita and Milind are a power-packed couple, who are often spotted sharing fitness-related tips and tricks and snippets of their workout diaries on their Instagram profiles for their fans to follow. Ankita Konwar’s ‘Ustrasana on the river bank’ is giving us all the fitness feels Ankita believes in taking a short pause and performing …

Malaika Arora suggests three yoga asanas for better mental health | VIDEO
2 years, 8 months ago

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

India TV News  

Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …

Another day, another yoga asana by Shruti Seth. Video inside
2 years, 9 months ago

Another day, another yoga asana by Shruti Seth. Video inside

Hindustan Times  

Shruti Seth is a yoga enthusiast. Shruti swears by yoga and high intensity workouts and hardly misses a day from her fitness routine. Another day, another yoga asana by Shruti Seth. A day back, Shruti shared a video of herself performing yoga in a closed, tight space in her house and it is setting major fitness goals for us. Shruti …

Face yoga: Workout your face for a sculpted and glowing complexion
2 years, 9 months ago

Face yoga: Workout your face for a sculpted and glowing complexion

Hindustan Times  

We have heard about the benefits of yoga – how it helps you become more flexible, improves strength and balance and has an overall calming effect on your mental health as well. A recent beauty trend that has taken social media by a storm, face yoga is the use of gentle hand movements to work out the face and neck …

Shilpa Shetty shares Yoga hack for breaking monotony in exercise routine instead of stopping workout: Watch video
2 years, 10 months ago

Shilpa Shetty shares Yoga hack for breaking monotony in exercise routine instead of stopping workout: Watch video

Hindustan Times  

Working out is extremely beneficial, and we all know that. Shilpa Shetty shares Yoga hack for breaking monotony in exercise routine instead of stopping workout: Watch video On March 7, Shilpa Shetty served a dose of Monday Motivation to her followers by sharing a video of herself practising yoga in her backyard. The video also shows the star doing two …

Malaika Arora's Setubhandhasana variation will make you roll out your Yoga mat
2 years, 10 months ago

Malaika Arora's Setubhandhasana variation will make you roll out your Yoga mat

Hindustan Times  

Mondays are all about hitting workplaces and gyms with rejuvenated energies but if procrastinations have taken the better of you in this lazy weather, let Bollywood hottie Malaika Arora's latest Yoga stint inspire you. From Setubhandhasana variation to other complex core exercises, Malaika's latest workout glimpse is all the fitness inspiration we need to roll out our Yoga mats already …

World Cancer Day 2022: These 3 Yoga Asanas May Help Reduce Cancer Risk
2 years, 11 months ago

World Cancer Day 2022: These 3 Yoga Asanas May Help Reduce Cancer Risk

News 18  

World Cancer Day 2022: Among all the illnesses, diseases and conditions that humans suffer from, cancer is the one which is most feared. As per data, India is among countries with the highest cancer rate in the world and according WHO’s World Cancer Report 2018, one in 10 Indians will develop cancer during their lifetime. However, there have been cases …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 11 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Check out Malaika Arora's three face yoga poses to get glowing skin and fight ageing: Watch video
2 years, 11 months ago

Check out Malaika Arora's three face yoga poses to get glowing skin and fight ageing: Watch video

Hindustan Times  

Actor and fitness enthusiast Malaika Arora, who is dating Arjun Kapoor, credits her healthy lifestyle and enviable body to yoga. And now, she is dishing out three Face Yoga exercises that can help one achieve the same. Check out Malaika Arora's three face yoga poses to get glowing skin and fight ageing: Watch video Malaika's yoga studio, Sarva Yoga, took …

'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana
3 years, 1 month ago

'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana

Hindustan Times  

Shruti Seth is freshly back from her family vacation in Kashmir. 'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana Shruti's workout arena is mainly her living room, where she is spotted performing several yoga asanas as well. Also known as Setubandsarvangasana, this yoga asana is performed by balancing the body on the palms and the feet and pushing the …

Milind Soman-Ankita Konwar meditate outdoors at night, ace Yoga's Sukhasana
3 years, 1 month ago

Milind Soman-Ankita Konwar meditate outdoors at night, ace Yoga's Sukhasana

Hindustan Times  

For the uninitiated, Yoga at night is a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to prepare you for a good night's rest before bedtime and Milind Soman was seen doing the same with wife Ankita Konwar. Making morning Yoga session look oh-so-mainstream, the couple rolled out their Yoga mats …

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis
3 years, 2 months ago

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis

News 18  

There are endless perks of making yoga a part of your daily routine. Practitioners also vouch that yoga helps to build muscles mass and maintain muscle strength. Here are 5 yoga asanas you can practice for improving your bone density: Trikonasana Take the position of Ashwasanchalanasan, a low lunge posture in which hands are stationed at the ground while the …

Yoga at workplace: 5 exercises to de-stress at office and regain focus
3 years, 2 months ago

Yoga at workplace: 5 exercises to de-stress at office and regain focus

Hindustan Times  

We all have used our office desks to pin family pictures, our favourite munchies and pile loads of work but from now, it will witness a health twist too, courtesy these corporate Yoga exercises that are simple to perform and help to de-stress at workplace and regain focus. Siddhasana or Accomplished pose Siddhasana or Accomplished pose Method: This is the …

Alia Bhatt's secret to glowing skin and luscious hair is aerial Natarajasana, see post
3 years, 4 months ago

Alia Bhatt's secret to glowing skin and luscious hair is aerial Natarajasana, see post

Hindustan Times  

Bollywood actor Alia Bhatt is an avid yoga practitioner. Alia Bhatt's secret to glowing skin and luscious hair is aerial Natarajasana, see post Alia's trainer, Anshuka, who also trains celebrities like Ananya Panday and Rakul Preet, posted two pictures of the actor nailing the aerial version of yoga's Natarajasana or the Dancer's Pose. Sharing the post, Anshuka also revealed the …

Can yoga help you lose weight?
3 years, 6 months ago

Can yoga help you lose weight?

Live Mint  

Fashion strategist Jasleen Chopra, 41, used to lead a hectic life, had made poor lifestyle choices and didn’t have the best of eating habits back in 2017. She spent three months following a programme of yoga mixed with cardio, one that Sharma designed specifically for her to aid in weight loss. It’s usually younger people, especially women in their 20s …

Ankita Konwar says yoga is a flow like life in video shot by Milind Soman, watch
3 years, 6 months ago

Ankita Konwar says yoga is a flow like life in video shot by Milind Soman, watch

Hindustan Times  

On International Yoga Day, the internet’s favourite fitness enthusiast couple Ankita Konwar and Milind Soman celebrated the occasion by talking about wellness and yoga. Ankita Konwar says yoga is a flow like life in video by Milind Soman, watch In her Instagram post, Ankita Konwar talked about yoga. Happy international yoga day.” For the uninitiated, in yoga flow, a person …

Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'
3 years, 6 months ago

Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'

Hindustan Times  

When not slaying the millennial fashion trends or sharing ayurvedic remedies for good health during the summer season, Shahid Kapoor’s wife Mira Rajput is seen encouraging fans towards a healthier lifestyle with varied exercises and this on International Yoga Day 2021 was no different. Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late' Taking to …

Alia Bhatt shares her yoga routine in new video, here are all the asanas she did
3 years, 6 months ago

Alia Bhatt shares her yoga routine in new video, here are all the asanas she did

Hindustan Times  

As the world celebrates International Yoga Day today, Alia Bhatt also rolled out her yoga mat inside her home to indulge in a workout session. In the video, Alia did yoga asanas to stretch out her body and strengthen her muscles. Alia Bhatt shares her yoga routine in new video, here are all the asanas she did Alia shared the …

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19
3 years, 6 months ago

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19

News 18  

With Covid-19 restrictions, when we are confined to our homes, with no access to gyms or swimming pools or any forms of outdoor activities, the best way to ensure an effective, healthy lifestyle is certainly Yoga. Not only does yoga relax us, it also has the ability to bring about stimulation in organs, open up lungs, improve white blood cells …

Yoga Day 2021: Apps to Help You Keep Fit and Healthy During COVID-19 Lockdown
3 years, 6 months ago

Yoga Day 2021: Apps to Help You Keep Fit and Healthy During COVID-19 Lockdown

News 18  

If you are searching for some encouragement to keep active at home and fitness apps have not made you feel at ease, yoga might be the answer. Start up a fresh routine you can be proud of on Yoga Day 2021 to keep your mind and body fit. Five Minute Yoga Workouts An app with numerous five-minute yoga sessions is …

Rubina Dilaik looks stunning in her stylish lehenge-knee-high boots avatar, says 'life is a beautiful dance'
3 years, 6 months ago

Rubina Dilaik looks stunning in her stylish lehenge-knee-high boots avatar, says 'life is a beautiful dance'

India TV News  

Bigg Boss 14 winner and actress Rubina Dilaik enjoys a massive fan following. Talking about her recovery, the Shakti actress said yoga helped her maintain a slow but steady recovery process. She added that on days that she was feeling low or out of focus, practising just a bit of yoga helped build a calm aura that kept her composed …

Yoga to the rescue
3 years, 11 months ago

Yoga to the rescue

Hindustan Times  

During the challenging time when the unending restriction on outings and human contact has taken toll on us, embracing the ancient effects of yoga has been a key for many to live easy. While asana like Pranayama relieves stress, anxiety, feelings of loneliness, sadness, meditation, the different types yoga practice does enhance our fitness and self-sustenance too. Talking about the …

International Yoga Day 2019: Malaika Arora, Alia Bhatt, Shilpa Shetty lead the way as Bollywood embraces yoga. See pics, video
5 years, 6 months ago

International Yoga Day 2019: Malaika Arora, Alia Bhatt, Shilpa Shetty lead the way as Bollywood embraces yoga. See pics, video

Hindustan Times  

Bollywood has been at the forefront of championing the cause of fitness and good health, with actors like Shilpa Shetty, Malaika Arora, Kareena Kapoor Khan, Alia Bhatt, Bipasha Basu among others taking it to an all-new level. On International Yoga Day today, here’s a look at some the most dedicated yoga practitioners in Bollywood. Shilpa Shetty’s favourite asana on International …

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